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Jackfruit nutrition chart, glycemic index and rich nutrients

Jackfruit, raw
*all the values are displayed for the amount of 100 grams

What is Jackfruit rich in: TOP 5 nutrients.

Jackfruit
richer than 86% foods
richer than 78% foods
Rich in Carbs
richer than 69% foods
richer than 67% foods
richer than 66% foods
86% Potassium
78% Vitamin C
69% Carbs
67% Sugars
66% Magnesium
Explanation: This food contains more Potassium than 86% of foods. More importantly, although there are several foods (14%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Carbs, Sugars and Magnesium

Jackfruit Glycemic index (GI)

75
Similar food data
68 Breadfruit Breadfruit
10 Durian Durian

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.72 g of 50 g
3%
Fats:
Daily Value: 1%
0.64 g of 65 g
1%
Carbs:
Daily Value: 8%
23.25 g of 300 g
8%
Water:
Daily Value: 4%
73.46 g of 2,000 g
4%
Other:
0.93 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 95
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
8%
TotalCarbohydrate 23g
8%
Dietary Fiber 2g
Total Sugars 19g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 0mg 0%

Potassium 448mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 24 mg of 1,000 mg 2%
Iron: 0.23 mg of 18 mg 1%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: 448 mg of 3,500 mg 13%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.13 mg of 15 mg 1%
Copper: 0.076 mg of 2 mg 4%
Manganese: 0.043 mg of 2 mg 2%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
448 mg
TOP 14%
Magnesium
29 mg
TOP 34%
Calcium
24 mg
TOP 49%
Copper
0.076 mg
TOP 65%
Manganese
0.043 mg
TOP 67%
Phosphorus
21 mg
TOP 88%
Iron
0.23 mg
TOP 88%
Zinc
0.13 mg
TOP 88%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 110 IU of 5,000 IU 2%
Vitamin E : 0.34 mg of 20 mg 2%
Vitamin D: IU of 400 IU 0%
Vitamin C: 13.7 mg of 60 mg 23%
Vitamin B1: 0.105 mg of 2 mg 7%
Vitamin B2: 0.055 mg of 2 mg 3%
Vitamin B3: 0.92 mg of 20 mg 5%
Vitamin B5: 0.235 mg of 10 mg 2%
Vitamin B6: 0.329 mg of 2 mg 16%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
13.7 µg
TOP 22%
Vitamin B6
0.329 µg
TOP 37%
Vitamin A
110 µg
TOP 41%
Vitamin B1
0.105 µg
TOP 47%
Vitamin E
0.34 µg
TOP 64%
Vitamin B3
0.92 µg
TOP 70%
Vitamin B5
0.235 µg
TOP 79%
Vitamin B2
0.055 µg
TOP 80%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 34 mg of 280 mg 12%
Threonine: 86 mg of 1,050 mg 8%
Isoleucine: 69 mg of 1,400 mg 5%
Leucine: 103 mg of 2,730 mg 4%
Lysine: 69 mg of 2,100 mg 3%
Methionine: 34 mg of 1,050 mg 3%
Phenylalanine: 52 mg of 1,750 mg 3%
Valine: 86 mg of 1,820 mg 5%
Histidine: 34 mg of 700 mg 5%

Fat type information

Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.