Jackfruit nutrition: calories, carbs, GI, protein, fiber, fats
Jackfruit, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Jackfruit
|
Glycemic index ⓘ
Source: Check out our full article on Jackfruit glycemic index Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories per 100-gram serving | 95 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.75 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup 1" pieces (151 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.9 (alkaline) |
| Oxalates ⓘ https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20. | 39mg |
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Carbs ⓘHigher in Carbs content than 69% of foods
Sugar ⓘHigher in Sugar content than 67% of foods
Jackfruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 1 cup, sliced | 157 | 165 g |
| Calories in 1 cup 1" pieces | 143 | 151 g |
Jackfruit Glycemic index (GI)
Source:
Check out our full article on Jackfruit glycemic index
Check out our Glycemic index chart page for the full list.
Jackfruit Glycemic load (GL)
Mineral coverage chart
Calcium:
24 mg of 1,000 mg
2%
Iron:
0.23 mg of 8 mg
3%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
21 mg of 700 mg
3%
Potassium:
448 mg of 3,400 mg
13%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.13 mg of 11 mg
1%
Copper:
0.076 mg of 1 mg
8%
Manganese:
0.043 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
448 mg
TOP 14%
Magnesium
29 mg
TOP 34%
Calcium
24 mg
TOP 49%
Copper
0.076 mg
TOP 65%
Manganese
0.043 mg
TOP 67%
Phosphorus
21 mg
TOP 88%
Iron
0.23 mg
TOP 88%
Zinc
0.13 mg
TOP 88%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
110 IU of 5,000 IU
2%
Vitamin E :
0.34 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
13.7 mg of 90 mg
15%
Vitamin B1:
0.105 mg of 1 mg
9%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
0.92 mg of 16 mg
6%
Vitamin B5:
0.235 mg of 5 mg
5%
Vitamin B6:
0.329 mg of 1 mg
25%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
13.7 mg
TOP 22%
Vitamin B6
0.329 mg
TOP 37%
Vitamin A
110 IU
TOP 41%
Folate
24 µg
TOP 45%
Vitamin B1
0.105 mg
TOP 47%
Vitamin E
0.34 mg
TOP 64%
Vitamin B3
0.92 mg
TOP 70%
Vitamin B5
0.235 mg
TOP 78%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.72 g of 50 g
3%
Fats:
Daily Value: 1%
0.64 g of 65 g
1%
Carbs:
Daily Value: 8%
23.25 g of 300 g
8%
Water:
Daily Value: 4%
73.46 g of 2,000 g
4%
Other:
0.93 g
Protein quality breakdown
Tryptophan:
34 mg of 280 mg
12%
Threonine:
86 mg of 1,050 mg
8%
Isoleucine:
69 mg of 1,400 mg
5%
Leucine:
103 mg of 2,730 mg
4%
Lysine:
69 mg of 2,100 mg
3%
Methionine:
34 mg of 1,050 mg
3%
Phenylalanine:
52 mg of 1,750 mg
3%
Valine:
86 mg of 1,820 mg
5%
Histidine:
34 mg of 700 mg
5%
Fat type information
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Carbohydrate type breakdown
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Jackfruit
Sugar:
19.08 g
Fiber:
1.5 g
Other:
2.67 g
All nutrients for Jackfruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 1.72g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 0.64g | 1% | 78% |
52 times less than Cheddar Cheese
|
| Vitamin C | 13.7mg | 15% | 22% |
3.9 times less than Lemon
|
| Net carbs | 21.75g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 23.25g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.23mg | 3% | 88% |
11.3 times less than Beef broiled
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 448mg | 13% | 14% |
3 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 19.08g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef broiled
|
| Starch | 1.47g | 1% | 96% |
10.4 times less than Potato
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 110IU | 2% | 41% |
151.9 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwifruit
|
| Manganese | 0.04mg | 2% | 67% | |
| Vitamin B1 | 0.11mg | 9% | 47% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.92mg | 6% | 70% |
10.4 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.8 times less than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.2g | 1% | 77% |
30.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
63.2 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
501.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 89% |
9 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.4 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.2 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
23.6 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.6 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
12.8 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
23.6 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
22 times less than Turkey meat
|
| Fructose | 9.19g | 11% | 80% |
1.6 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
115.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.02g | N/A | 100% |
821.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0mg
0%
Potassium
448mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Jackfruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.