Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube nutrition: calories, carbs, GI, protein, fiber, fats

Jujube, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jujube

Jujube
Glycemic index ⓘ Source:
http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
27 (low)
Calories ⓘ Calories per 100-gram serving 79
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20.23 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.3 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 64mg
TOP 11% Vitamin C ⓘHigher in Vitamin C content than 89% of foods
TOP 32% Net carbs ⓘHigher in Net carbs content than 68% of foods
TOP 35% Carbs ⓘHigher in Carbs content than 65% of foods
TOP 48% Potassium ⓘHigher in Potassium content than 52% of foods
TOP 52% Vitamin A ⓘHigher in Vitamin A content than 48% of foods

Jujube calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 79

Jujube Glycemic index (GI)

Source:
http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf
Check out our Glycemic index chart page for the full list.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 18% 8% 10% 23% 1% 2% 25% 11% 0% 0%
Calcium: 21 mg of 1,000 mg 2%
Iron: 0.48 mg of 8 mg 6%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 250 mg of 3,400 mg 7%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.084 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
250 mg
TOP 48%
Calcium
21 mg
TOP 52%
Manganese
0.084 mg
TOP 62%
Copper
0.073 mg
TOP 68%
Iron
0.48 mg
TOP 77%
Magnesium
10 mg
TOP 84%
Phosphorus
23 mg
TOP 87%
Sodium
3 mg
TOP 94%
Zinc
0.05 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 69 mg of 90 mg 77%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.081 mg of 1 mg 6%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
69 mg
TOP 11%
Vitamin A
40 IU
TOP 52%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B3
0.9 mg
TOP 70%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 20% 76%
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 7%
20.23 g of 300 g
7%
Water:
Daily Value: 4%
77.86 g of 2,000 g
4%
Other:
0.51 g

All nutrients for Jujube per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 79kcal 4% 78% 1.7 times more than OrangeOrange
Protein 1.2g 3% 84% 2.4 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 69mg 77% 11% 1.3 times more than LemonLemon
Net carbs 20.23g N/A 32% 2.7 times less than ChocolateChocolate
Carbs 20.23g 7% 35% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.48mg 6% 77% 5.4 times less than BeefBeef
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 250mg 7% 48% 1.7 times more than CucumberCucumber
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 0.05mg 0% 94% 126.2 times less than BeefBeef
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 40IU 1% 52% 417.7 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Manganese 0.08mg 4% 62%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.9mg 6% 70% 10.6 times less than Turkey meatTurkey meat
Vitamin B6 0.08mg 6% 69% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
7%
Total Carbohydrate 20g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 0mg 0%

Potassium 250mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Jujube nutrition infographic

Jujube nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.