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Jujube nutrition chart, glycemic index and rich nutrients

Jujube, raw
*all the values are displayed for the amount of 100 grams

What is Jujube rich in: TOP 5 nutrients.

Jujube
richer than 89% foods
Rich in Carbs
richer than 65% foods
richer than 52% foods
richer than 48% foods
richer than 48% foods
89% Vitamin C
65% Carbs
52% Potassium
48% Calcium
48% Vitamin A
Explanation: This food contains more Vitamin C than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Potassium, Calcium and Vitamin A

Jujube Glycemic index (GI)

20
Similar food data
36 Date palm Date palm
59 Papaya Papaya

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 7%
20.23 g of 300 g
7%
Water:
Daily Value: 4%
77.86 g of 2,000 g
4%
Other:
0.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 79
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
7%
TotalCarbohydrate 20g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 0mg 0%

Potassium 250mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 21 mg of 1,000 mg 2%
Iron: 0.48 mg of 18 mg 3%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 23 mg of 1,000 mg 2%
Potassium: 250 mg of 3,500 mg 7%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 0.05 mg of 15 mg 0%
Copper: 0.073 mg of 2 mg 4%
Manganese: 0.084 mg of 2 mg 4%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
250 mg
TOP 48%
Calcium
21 mg
TOP 52%
Manganese
0.084 mg
TOP 62%
Copper
0.073 mg
TOP 68%
Iron
0.48 mg
TOP 77%
Magnesium
10 mg
TOP 84%
Phosphorus
23 mg
TOP 87%
Sodium
3 mg
TOP 94%
Zinc
0.05 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 69 mg of 60 mg 115%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.9 mg of 20 mg 5%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.081 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
69 µg
TOP 11%
Vitamin A
40 µg
TOP 52%
Vitamin B6
0.081 µg
TOP 69%
Vitamin B3
0.9 µg
TOP 70%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B12
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.