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Kumquat nutrition chart, glycemic index and rich nutrients

Kumquats, raw
*all the values are displayed for the amount of 100 grams

What is Kumquat rich in: TOP 5 nutrients.

Kumquat
richer than 87% foods
richer than 85% foods
richer than 71% foods
richer than 70% foods
Rich in Cryptoxanthin, beta
richer than 62% foods
87% Vitamin C
85% Fiber
71% Vitamin A
70% Calcium
62% Cryptoxanthin, beta
Explanation: This food contains more Vitamin C than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, Calcium and Cryptoxanthin, beta

Kumquat Glycemic index (GI)

0
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.88 g of 50 g
4%
Fats:
Daily Value: 1%
0.86 g of 65 g
1%
Carbs:
Daily Value: 5%
15.9 g of 300 g
5%
Water:
Daily Value: 4%
80.85 g of 2,000 g
4%
Other:
0.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 71
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
5%
TotalCarbohydrate 16g
28%
Dietary Fiber 7g
Total Sugars 9g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 62mg 6%

Iron 1mg 6%

Potassium 186mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 62 mg of 1,000 mg 6%
Iron: 0.86 mg of 18 mg 5%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 19 mg of 1,000 mg 2%
Potassium: 186 mg of 3,500 mg 5%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 0.17 mg of 15 mg 1%
Copper: 0.095 mg of 2 mg 5%
Manganese: 0.135 mg of 2 mg 7%
Selenium: 0 µg of 70 µg 0%
Choline: 8.4 mg of 550 mg 2%

Mineral chart - relative view

Calcium
62 mg
TOP 30%
Copper
0.095 mg
TOP 55%
Manganese
0.135 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Potassium
186 mg
TOP 62%
Iron
0.86 mg
TOP 65%
Sodium
10 mg
TOP 85%
Zinc
0.17 mg
TOP 87%
Choline
8.4 mg
TOP 87%
Phosphorus
19 mg
TOP 89%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 290 IU of 5,000 IU 6%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 43.9 mg of 60 mg 73%
Vitamin B1: 0.037 mg of 2 mg 2%
Vitamin B2: 0.09 mg of 2 mg 5%
Vitamin B3: 0.429 mg of 20 mg 2%
Vitamin B5: 0.208 mg of 10 mg 2%
Vitamin B6: 0.036 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
43.9 µg
TOP 13%
Vitamin A
290 µg
TOP 29%
Vitamin B2
0.09 µg
TOP 71%
Vitamin B1
0.037 µg
TOP 79%
Vitamin B3
0.429 µg
TOP 80%
Vitamin B5
0.208 µg
TOP 81%
Vitamin E
0.15 µg
TOP 81%
Vitamin B6
0.036 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.