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Lamb and mutton nutrition chart, glycemic index and rich nutrients

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
*all the values are displayed for the amount of 100 grams

What is Lamb and mutton rich in: TOP 5 nutrients.

Lamb and mutton
richer than 88% foods
richer than 86% foods
Rich in Protein
richer than 86% foods
Rich in Fats
richer than 86% foods
richer than 82% foods
88% Cholesterol
86% Saturated Fat
86% Protein
86% Fats
82% Monounsaturated Fat
Explanation: This food contains more Cholesterol than 88% of foods. More importantly, although there are several foods (12%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Protein, Fats and Monounsaturated Fat

Lamb and mutton Glycemic index (GI)

0
Similar food data
0 Chicken meat Chicken meat
0 Turkey meat Turkey meat
0 Veal Veal

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 49%
24.52 g of 50 g
49%
Fats:
Daily Value: 32%
20.94 g of 65 g
32%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.72 g of 2,000 g
3%
Other:
0.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 294
% Daily Value*
32%
Total Fat 21g
45%
Saturated Fat 9g
Trans Fat g
32%
Cholesterol 97mg
3%
Sodium 72mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 25g
Vitamin D 2mcg 1%

Calcium 17mg 2%

Iron 2mg 11%

Potassium 310mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 1.88 mg of 18 mg 10%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 188 mg of 1,000 mg 19%
Potassium: 310 mg of 3,500 mg 9%
Sodium: 72 mg of 2,400 mg 3%
Zinc: 4.46 mg of 15 mg 30%
Copper: 0.119 mg of 2 mg 6%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 26.4 µg of 70 µg 38%
Choline: 93.7 mg of 550 mg 17%

Mineral chart - relative view

Zinc
4.46 mg
TOP 21%
Potassium
310 mg
TOP 35%
Selenium
26.4 mg
TOP 37%
Iron
1.88 mg
TOP 40%
Phosphorus
188 mg
TOP 42%
Copper
0.119 mg
TOP 45%
Magnesium
23 mg
TOP 50%
Choline
93.7 mg
TOP 52%
Sodium
72 mg
TOP 57%
Calcium
17 mg
TOP 59%
Manganese
0.022 mg
TOP 75%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.14 mg of 20 mg 1%
Vitamin D: 2 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.25 mg of 2 mg 15%
Vitamin B3: 6.66 mg of 20 mg 33%
Vitamin B5: 0.66 mg of 10 mg 7%
Vitamin B6: 0.13 mg of 2 mg 7%
Vitamin B12: 2.55 µg of 6 µg 43%
Vitamin K: 4.6 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
6.66 µg
TOP 21%
Vitamin B12
2.55 µg
TOP 26%
Vitamin B2
0.25 µg
TOP 34%
Vitamin B5
0.66 µg
TOP 48%
Vitamin B1
0.1 µg
TOP 49%
Vitamin K
4.6 µg
TOP 57%
Vitamin B6
0.13 µg
TOP 59%
Vitamin D
2 µg
TOP 61%
Vitamin E
0.14 µg
TOP 82%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 287 mg of 280 mg 103%
Threonine: 1050 mg of 1,050 mg 100%
Isoleucine: 1183 mg of 1,400 mg 85%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2166 mg of 2,100 mg 103%
Methionine: 629 mg of 1,050 mg 60%
Phenylalanine: 998 mg of 1,750 mg 57%
Valine: 1323 mg of 1,820 mg 73%
Histidine: 777 mg of 700 mg 111%

Fat type information

Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.