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Leberkäse nutrition chart, glycemic index and rich nutrients

Liver cheese, pork
*all the values are displayed for the amount of 100 grams

What is Leberkäse rich in: TOP 5 nutrients.

Leberkäse
richer than 96% foods
richer than 94% foods
richer than 93% foods
richer than 92% foods
richer than 91% foods
96% Sodium
94% Iron
93% Cholesterol
92% Vitamin B2
91% Vitamin A
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Cholesterol, Vitamin B2 and Vitamin A

Leberkäse Glycemic index (GI)

28
Similar food data
28 Bockwurst Bockwurst
53 Beef Stroganoff Beef Stroganoff
28 Mortadella Mortadella

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 30%
15.2 g of 50 g
30%
Fats:
Daily Value: 39%
25.6 g of 65 g
39%
Carbs:
Daily Value: 1%
2.1 g of 300 g
1%
Water:
Daily Value: 3%
53.6 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 304
% Daily Value*
40%
Total Fat 26g
45%
Saturated Fat 9g
Trans Fat g
58%
Cholesterol 174mg
0%
Sodium 1,225mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 11mg 61%

Potassium 226mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 10.83 mg of 18 mg 60%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 207 mg of 1,000 mg 21%
Potassium: 226 mg of 3,500 mg 6%
Sodium: 1225 mg of 2,400 mg 51%
Zinc: 3.7 mg of 15 mg 25%
Copper: 0.383 mg of 2 mg 19%
Manganese: 0.2 mg of 2 mg 10%
Selenium: 36.5 µg of 70 µg 52%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1225 mg
TOP 4%
Iron
10.83 mg
TOP 6%
Copper
0.383 mg
TOP 22%
Zinc
3.7 mg
TOP 25%
Selenium
36.5 mg
TOP 27%
Phosphorus
207 mg
TOP 35%
Manganese
0.2 mg
TOP 52%
Potassium
226 mg
TOP 53%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 17490 IU of 5,000 IU 350%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 3 mg of 60 mg 5%
Vitamin B1: 0.212 mg of 2 mg 14%
Vitamin B2: 2.227 mg of 2 mg 131%
Vitamin B3: 11.768 mg of 20 mg 59%
Vitamin B5: 3.536 mg of 10 mg 35%
Vitamin B6: 0.47 mg of 2 mg 24%
Vitamin B12: 24.55 µg of 6 µg 409%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
2.227 µg
TOP 8%
Vitamin A
17490 µg
TOP 9%
Vitamin B3
11.768 µg
TOP 11%
Vitamin B12
24.55 µg
TOP 14%
Vitamin B6
0.47 µg
TOP 26%
Vitamin B5
3.536 µg
TOP 27%
Vitamin C
3 µg
TOP 33%
Vitamin B1
0.212 µg
TOP 33%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 206 mg of 280 mg 74%
Threonine: 651 mg of 1,050 mg 62%
Isoleucine: 631 mg of 1,400 mg 45%
Leucine: 1331 mg of 2,730 mg 49%
Lysine: 1178 mg of 2,100 mg 56%
Methionine: 342 mg of 1,050 mg 33%
Phenylalanine: 716 mg of 1,750 mg 41%
Valine: 806 mg of 1,820 mg 44%
Histidine: 393 mg of 700 mg 56%

Fat type information

Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.