Lentil soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, lentil with ham, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lentil soup
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 56 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.16 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (248 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Sodium ⓘHigher in Sodium content than 81% of foods
Vitamin C ⓘHigher in Vitamin C content than 63% of foods
Vitamin A ⓘHigher in Vitamin A content than 62% of foods
Folate, food ⓘHigher in Folate, food content than 59% of foods
Folate ⓘHigher in Folate content than 52% of foods
Lentil soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 |
Lentil soup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Lentil soup Glycemic load (GL)
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
1.07 mg of 8 mg
13%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
74 mg of 700 mg
11%
Potassium:
144 mg of 3,400 mg
4%
Sodium:
532 mg of 2,300 mg
23%
Zinc:
0.3 mg of 11 mg
3%
Copper:
0.07 mg of 1 mg
8%
Manganese:
0.12 mg of 2 mg
5%
Selenium:
0.3 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
532 mg
TOP 19%
Iron
1.07 mg
TOP 58%
Manganese
0.12 mg
TOP 59%
Calcium
17 mg
TOP 59%
Copper
0.07 mg
TOP 69%
Phosphorus
74 mg
TOP 71%
Potassium
144 mg
TOP 72%
Zinc
0.3 mg
TOP 80%
Magnesium
9 mg
TOP 85%
Selenium
0.3 µg
TOP 92%
Vitamin coverage chart
Vitamin A:
145 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.045 mg of 1 mg
3%
Vitamin B3:
0.545 mg of 16 mg
3%
Vitamin B5:
0.14 mg of 5 mg
3%
Vitamin B6:
0.09 mg of 1 mg
7%
Folate:
20 µg of 400 µg
5%
Vitamin B12:
0.12 µg of 2 µg
5%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
1.7 mg
TOP 37%
Vitamin A
145 IU
TOP 38%
Folate
20 µg
TOP 48%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B3
0.545 mg
TOP 77%
Vitamin B2
0.045 mg
TOP 82%
Vitamin B5
0.14 mg
TOP 86%
Macronutrients chart
Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 3%
8.16 g of 300 g
3%
Water:
Daily Value: 4%
85.75 g of 2,000 g
4%
Other:
1.23 g
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
All nutrients for Lentil soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 56kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein | 3.74g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 1.12g | 2% | 73% |
29.7 times less than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 8.16g | N/A | 49% |
6.6 times less than Chocolate
|
| Carbs | 8.16g | 3% | 52% |
3.5 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Iron | 1.07mg | 13% | 58% |
2.4 times less than Beef broiled
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 532mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 145IU | 3% | 38% |
115.2 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.12mg | 5% | 59% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 3% | 82% |
2.9 times less than Avocado
|
| Vitamin B3 | 0.55mg | 3% | 77% |
17.6 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprout
|
| Saturated Fat | 0.45g | 2% | 70% |
13.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.52g | N/A | 71% |
18.8 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
362.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 3mg
23%
Sodium 532mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
1mg
13%
Potassium
144mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lentil soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.