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Lima bean nutrition chart, glycemic index and rich nutrients

Lima beans, large, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

What is Lima bean rich in: TOP 5 nutrients.

Lima bean
richer than 88% foods
richer than 85% foods
richer than 76% foods
Rich in Folate, food
richer than 75% foods
Rich in Folate, total
richer than 74% foods
88% Potassium
85% Fiber
76% Magnesium
75% Folate, food
74% Folate, total
Explanation: This food contains more Potassium than 88% of foods. More importantly, although there are several foods (12%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Magnesium, Folate, food and Folate, total

Lima bean Glycemic index (GI)

31
Similar food data
32 Adzuki bean Adzuki bean
30 Black turtle bean Black turtle bean
28 Pea Pea

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 16%
7.8 g of 50 g
16%
Fats:
Daily Value: 1%
0.38 g of 65 g
1%
Carbs:
Daily Value: 7%
20.88 g of 300 g
7%
Water:
Daily Value: 3%
69.79 g of 2,000 g
3%
Other:
1.15 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 115
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
7%
TotalCarbohydrate 21g
28%
Dietary Fiber 7g
Total Sugars 3g
Includes 1g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 2mg 11%

Potassium 508mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
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details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
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details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 2.39 mg of 18 mg 13%
Magnesium: 43 mg of 400 mg 11%
Phosphorus: 111 mg of 1,000 mg 11%
Potassium: 508 mg of 3,500 mg 15%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.95 mg of 15 mg 6%
Copper: 0.235 mg of 2 mg 12%
Manganese: 0.516 mg of 2 mg 26%
Selenium: 4.5 µg of 70 µg 6%
Choline: 32.5 mg of 550 mg 6%

Mineral chart - relative view

Potassium
508 mg
TOP 12%
Magnesium
43 mg
TOP 24%
Copper
0.235 mg
TOP 28%
Iron
2.39 mg
TOP 30%
Manganese
0.516 mg
TOP 37%
Zinc
0.95 mg
TOP 55%
Calcium
17 mg
TOP 59%
Phosphorus
111 mg
TOP 61%
Selenium
4.5 mg
TOP 68%
Choline
32.5 mg
TOP 69%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.18 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.161 mg of 2 mg 11%
Vitamin B2: 0.055 mg of 2 mg 3%
Vitamin B3: 0.421 mg of 20 mg 2%
Vitamin B5: 0.422 mg of 10 mg 4%
Vitamin B6: 0.161 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.161 µg
TOP 38%
Vitamin B6
0.161 µg
TOP 53%
Vitamin B5
0.422 µg
TOP 64%
Vitamin K
2 µg
TOP 65%
Vitamin E
0.18 µg
TOP 78%
Vitamin B2
0.055 µg
TOP 80%
Vitamin B3
0.421 µg
TOP 80%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 92 mg of 280 mg 33%
Threonine: 337 mg of 1,050 mg 32%
Isoleucine: 411 mg of 1,400 mg 29%
Leucine: 673 mg of 2,730 mg 25%
Lysine: 523 mg of 2,100 mg 25%
Methionine: 99 mg of 1,050 mg 9%
Phenylalanine: 449 mg of 1,750 mg 26%
Valine: 469 mg of 1,820 mg 26%
Histidine: 238 mg of 700 mg 34%

Fat type information

Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.