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Liverwurst nutrition chart, glycemic index and rich nutrients

Liverwurst spread
*all the values are displayed for the amount of 100 grams

What is Liverwurst rich in: TOP 5 nutrients.

Liverwurst
richer than 93% foods
richer than 91% foods
richer than 91% foods
Rich in Fats
richer than 90% foods
richer than 89% foods
93% Iron
91% Vitamin A
91% Cholesterol
90% Fats
89% Vitamin B2
Explanation: This food contains more Iron than 93% of foods. More importantly, although there are several foods (7%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Cholesterol, Fats and Vitamin B2

Liverwurst Glycemic index (GI)

28
Similar food data
0 Spread Spread
28 Leberkäse Leberkäse
28 Chorizo Chorizo

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 25%
12.38 g of 50 g
25%
Fats:
Daily Value: 39%
25.45 g of 65 g
39%
Carbs:
Daily Value: 2%
5.89 g of 300 g
2%
Water:
Daily Value: 3%
53.53 g of 2,000 g
3%
Other:
2.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 305
% Daily Value*
38%
Total Fat 25g
50%
Saturated Fat 10g
Trans Fat g
39%
Cholesterol 118mg
29%
Sodium 700mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 9mg 50%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 8.85 mg of 18 mg 49%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 230 mg of 1,000 mg 23%
Potassium: 170 mg of 3,500 mg 5%
Sodium: 700 mg of 2,400 mg 29%
Zinc: 2.3 mg of 15 mg 15%
Copper: 0.24 mg of 2 mg 12%
Manganese: 0.155 mg of 2 mg 8%
Selenium: 58 µg of 70 µg 83%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
8.85 mg
TOP 7%
Sodium
700 mg
TOP 12%
Selenium
58 mg
TOP 21%
Phosphorus
230 mg
TOP 27%
Copper
0.24 mg
TOP 28%
Zinc
2.3 mg
TOP 36%
Calcium
22 mg
TOP 51%
Manganese
0.155 mg
TOP 55%
Potassium
170 mg
TOP 66%
Magnesium
12 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 13636 IU of 5,000 IU 273%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 3.5 mg of 60 mg 6%
Vitamin B1: 0.272 mg of 2 mg 18%
Vitamin B2: 1.03 mg of 2 mg 61%
Vitamin B3: 4.3 mg of 20 mg 22%
Vitamin B5: 2.95 mg of 10 mg 30%
Vitamin B6: 0.19 mg of 2 mg 10%
Vitamin B12: 13.46 µg of 6 µg 224%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
13636 µg
TOP 9%
Vitamin B2
1.03 µg
TOP 11%
Vitamin B12
13.46 µg
TOP 15%
Vitamin B5
2.95 µg
TOP 27%
Vitamin B1
0.272 µg
TOP 29%
Vitamin C
3.5 µg
TOP 32%
Vitamin B3
4.3 µg
TOP 39%
Vitamin B6
0.19 µg
TOP 50%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 151 mg of 280 mg 54%
Threonine: 671 mg of 1,050 mg 64%
Isoleucine: 653 mg of 1,400 mg 47%
Leucine: 1139 mg of 2,730 mg 42%
Lysine: 1155 mg of 2,100 mg 55%
Methionine: 285 mg of 1,050 mg 27%
Phenylalanine: 617 mg of 1,750 mg 35%
Valine: 857 mg of 1,820 mg 47%
Histidine: 448 mg of 700 mg 64%

Fat type information

Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.