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Lupin Bean nutrition chart and nutrient comparison

Lupins, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Lupin Bean rich in: TOP 5 nutrients.

Lupin Bean
Rich in Protein
richer than 99% foods
richer than 93% foods
richer than 92% foods
richer than 89% foods
richer than 89% foods
99% Protein
93% Potassium
92% Fiber
89% Phosphorus
89% Magnesium
Explanation: This food contains more Protein than 99% of foods. More importantly, although there are several foods (1%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Phosphorus and Magnesium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 72%
36.17 g of 50 g
72%
Fats:
Daily Value: 15%
9.74 g of 65 g
15%
Carbs:
Daily Value: 13%
40.37 g of 300 g
13%
Water:
Daily Value: 1%
10.44 g of 2,000 g
1%
Other:
3.28 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 371
% Daily Value*
15%
Total Fat 10g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 15mg
13%
TotalCarbohydrate 40g
76%
Dietary Fiber 19g
Total Sugars 0g
Includes 1g Added Sugars
Protein 36g
Vitamin D 0mcg 0%

Calcium 176mg 18%

Iron 4mg 22%

Potassium 1,013mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 176 mg of 1,000 mg 18%
Iron: 4.36 mg of 18 mg 24%
Magnesium: 198 mg of 400 mg 50%
Phosphorus: 440 mg of 1,000 mg 44%
Potassium: 1013 mg of 3,500 mg 29%
Sodium: 15 mg of 2,400 mg 1%
Zinc: 4.75 mg of 15 mg 32%
Copper: 1.022 mg of 2 mg 51%
Manganese: 2.382 mg of 2 mg 119%
Selenium: 8.2 µg of 70 µg 12%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1013 mg
TOP 7%
Phosphorus
440 mg
TOP 11%
Magnesium
198 mg
TOP 11%
Iron
4.36 mg
TOP 12%
Calcium
176 mg
TOP 13%
Copper
1.022 mg
TOP 17%
Zinc
4.75 mg
TOP 20%
Manganese
2.382 mg
TOP 27%
Selenium
8.2 mg
TOP 62%
Sodium
15 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.8 mg of 60 mg 8%
Vitamin B1: 0.64 mg of 2 mg 43%
Vitamin B2: 0.22 mg of 2 mg 13%
Vitamin B3: 2.19 mg of 20 mg 11%
Vitamin B5: 0.75 mg of 10 mg 8%
Vitamin B6: 0.357 mg of 2 mg 18%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.64 µg
TOP 14%
Vitamin C
4.8 µg
TOP 30%
Vitamin B6
0.357 µg
TOP 35%
Vitamin B2
0.22 µg
TOP 41%
Vitamin B5
0.75 µg
TOP 44%
Vitamin B3
2.19 µg
TOP 57%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 289 mg of 280 mg 103%
Threonine: 1331 mg of 1,050 mg 127%
Isoleucine: 1615 mg of 1,400 mg 115%
Leucine: 2743 mg of 2,730 mg 100%
Lysine: 1933 mg of 2,100 mg 92%
Methionine: 255 mg of 1,050 mg 24%
Phenylalanine: 1435 mg of 1,750 mg 82%
Valine: 1510 mg of 1,820 mg 83%
Histidine: 1030 mg of 700 mg 147%

Fat type information

Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.