Mango nutrition chart, glycemic index and rich nutrients
Mangos, raw
*all the values are displayed for the amount of 100 grams
What is Mango rich in: TOP 5 nutrients.
richer than 86% foods
richer than 81% foods
Rich in Folate, food
richer than 70% foods
Rich in Vitamin A, RAE
richer than 67% foods
richer than 64% foods
Vitamin C
Vitamin A
Folate, food
Vitamin A, RAE
Sugars
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Vitamin A, RAE and Sugars
Mango Glycemic index (GI)
Similar food data
Pineapple 
Avocado 
Banana 
Check out similar food or compare with current
Macronutrients chart
Protein:
2%
Daily Value: 2%
0.82 g of 50 g
Fats:
1%
Daily Value: 1%
0.38 g of 65 g
Carbs:
5%
Daily Value: 5%
14.98 g of 300 g
Water:
4%
Daily Value: 4%
83.46 g of 2,000 g
Other:
0.36 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
60
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
5%
TotalCarbohydrate
15g
8%
Dietary Fiber
2g
Total Sugars 14g
Includes 1g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0mg
0%
Potassium
168mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.16 mg of 18 mg
1%
Magnesium:
10 mg of 400 mg
3%
Phosphorus:
14 mg of 1,000 mg
1%
Potassium:
168 mg of 3,500 mg
5%
Sodium:
1 mg of 2,400 mg
0%
Zinc:
0.09 mg of 15 mg
1%
Copper:
0.111 mg of 2 mg
6%
Manganese:
0.063 mg of 2 mg
3%
Selenium:
0.6 µg of 70 µg
1%
Choline:
7.6 mg of 550 mg
1%
Mineral chart - relative view
Copper
0.111 mg
TOP 48%
Manganese
0.063 mg
TOP 65%
Potassium
168 mg
TOP 67%
Calcium
11 mg
TOP 74%
Magnesium
10 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Choline
7.6 mg
TOP 89%
Iron
0.16 mg
TOP 90%
Phosphorus
14 mg
TOP 91%
Zinc
0.09 mg
TOP 91%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
1082 IU of 5,000 IU
22%
Vitamin E :
0.9 mg of 20 mg
4%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
36.4 mg of 60 mg
61%
Vitamin B1:
0.028 mg of 2 mg
2%
Vitamin B2:
0.038 mg of 2 mg
2%
Vitamin B3:
0.669 mg of 20 mg
3%
Vitamin B5:
0.197 mg of 10 mg
2%
Vitamin B6:
0.119 mg of 2 mg
6%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
4.2 µg of 80 µg
5%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
36.4 µg
TOP 14%
Vitamin A
1082 µg
TOP 19%
Vitamin E
0.9 µg
TOP 48%
Vitamin K
4.2 µg
TOP 57%
Vitamin B6
0.119 µg
TOP 60%
Vitamin B3
0.669 µg
TOP 74%
Vitamin B5
0.197 µg
TOP 81%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B2
0.038 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
13 mg of 280 mg
5%
Threonine:
31 mg of 1,050 mg
3%
Isoleucine:
29 mg of 1,400 mg
2%
Leucine:
50 mg of 2,730 mg
2%
Lysine:
66 mg of 2,100 mg
3%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
27 mg of 1,750 mg
2%
Valine:
42 mg of 1,820 mg
2%
Histidine:
19 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g