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Mango nutrition chart, glycemic index and rich nutrients

Mangos, raw
*all the values are displayed for the amount of 100 grams

What is Mango rich in: TOP 5 nutrients.

Mango
richer than 86% foods
richer than 81% foods
Rich in Folate, food
richer than 70% foods
Rich in Vitamin A, RAE
richer than 67% foods
richer than 64% foods
86% Vitamin C
81% Vitamin A
70% Folate, food
67% Vitamin A, RAE
64% Sugars
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Vitamin A, RAE and Sugars

Mango Glycemic index (GI)

55
Similar food data
59 Pineapple Pineapple
50 Avocado Avocado
52 Banana Banana

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.82 g of 50 g
2%
Fats:
Daily Value: 1%
0.38 g of 65 g
1%
Carbs:
Daily Value: 5%
14.98 g of 300 g
5%
Water:
Daily Value: 4%
83.46 g of 2,000 g
4%
Other:
0.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 60
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
TotalCarbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars 14g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 168mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.16 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 14 mg of 1,000 mg 1%
Potassium: 168 mg of 3,500 mg 5%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0.111 mg of 2 mg 6%
Manganese: 0.063 mg of 2 mg 3%
Selenium: 0.6 µg of 70 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.111 mg
TOP 48%
Manganese
0.063 mg
TOP 65%
Potassium
168 mg
TOP 67%
Calcium
11 mg
TOP 74%
Magnesium
10 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Choline
7.6 mg
TOP 89%
Iron
0.16 mg
TOP 90%
Phosphorus
14 mg
TOP 91%
Zinc
0.09 mg
TOP 91%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 1082 IU of 5,000 IU 22%
Vitamin E : 0.9 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 36.4 mg of 60 mg 61%
Vitamin B1: 0.028 mg of 2 mg 2%
Vitamin B2: 0.038 mg of 2 mg 2%
Vitamin B3: 0.669 mg of 20 mg 3%
Vitamin B5: 0.197 mg of 10 mg 2%
Vitamin B6: 0.119 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4.2 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
36.4 µg
TOP 14%
Vitamin A
1082 µg
TOP 19%
Vitamin E
0.9 µg
TOP 48%
Vitamin K
4.2 µg
TOP 57%
Vitamin B6
0.119 µg
TOP 60%
Vitamin B3
0.669 µg
TOP 74%
Vitamin B5
0.197 µg
TOP 81%
Vitamin B1
0.028 µg
TOP 83%
Vitamin B2
0.038 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 13 mg of 280 mg 5%
Threonine: 31 mg of 1,050 mg 3%
Isoleucine: 29 mg of 1,400 mg 2%
Leucine: 50 mg of 2,730 mg 2%
Lysine: 66 mg of 2,100 mg 3%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 27 mg of 1,750 mg 2%
Valine: 42 mg of 1,820 mg 2%
Histidine: 19 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.