Mexican tea nutrition chart and nutrient comparison
Epazote, raw
*all the values are displayed for the amount of 100 grams
What is Mexican tea rich in: TOP 5 nutrients.
richer than 91% foods
richer than 90% foods
richer than 87% foods
Rich in Folate, total
richer than 82% foods
Rich in Folate, food
richer than 79% foods
Calcium
Potassium
Magnesium
Folate, total
Folate, food
Explanation: This food contains more Calcium than 91% of foods. More importantly, although there are several foods (9%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Magnesium, Folate, total and Folate, food
Check out similar food or compare with current
Macronutrients chart
Protein:
1%
Daily Value: 1%
0.33 g of 50 g
Fats:
1%
Daily Value: 1%
0.52 g of 65 g
Carbs:
2%
Daily Value: 2%
7.44 g of 300 g
Water:
4%
Daily Value: 4%
89.21 g of 2,000 g
Other:
2.5 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
32
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
2%
Sodium
43mg
2%
TotalCarbohydrate
7g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes 1g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
275mg
28%
Iron
2mg
11%
Potassium
633mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
275 mg of 1,000 mg
28%
Iron:
1.88 mg of 18 mg
10%
Magnesium:
121 mg of 400 mg
30%
Phosphorus:
86 mg of 1,000 mg
9%
Potassium:
633 mg of 3,500 mg
18%
Sodium:
43 mg of 2,400 mg
2%
Zinc:
1.1 mg of 15 mg
7%
Copper:
0.19 mg of 2 mg
10%
Manganese:
3.098 mg of 2 mg
155%
Selenium:
0.9 µg of 70 µg
1%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
275 mg
TOP 9%
Potassium
633 mg
TOP 10%
Magnesium
121 mg
TOP 13%
Manganese
3.098 mg
TOP 26%
Copper
0.19 mg
TOP 32%
Iron
1.88 mg
TOP 40%
Zinc
1.1 mg
TOP 52%
Phosphorus
86 mg
TOP 68%
Sodium
43 mg
TOP 75%
Selenium
0.9 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
57 IU of 5,000 IU
1%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
3.6 mg of 60 mg
6%
Vitamin B1:
0.028 mg of 2 mg
2%
Vitamin B2:
0.348 mg of 2 mg
20%
Vitamin B3:
0.639 mg of 20 mg
3%
Vitamin B5:
0.179 mg of 10 mg
2%
Vitamin B6:
0.152 mg of 2 mg
8%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.348 µg
TOP 21%
Vitamin C
3.6 µg
TOP 32%
Vitamin A
57 µg
TOP 48%
Vitamin B6
0.152 µg
TOP 55%
Vitamin B3
0.639 µg
TOP 75%
Vitamin B5
0.179 µg
TOP 83%
Vitamin B1
0.028 µg
TOP 83%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%