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Milk nutrition chart, glycemic index and rich nutrients

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
*all the values are displayed for the amount of 100 grams

What is Milk rich in: TOP 5 nutrients.

Milk
richer than 82% foods
Rich in Retinol
richer than 70% foods
Rich in Vitamin A, RAE
richer than 67% foods
richer than 65% foods
Rich in Vitamin D
richer than 58% foods
82% Calcium
70% Retinol
67% Vitamin A, RAE
65% Vitamin A
58% Vitamin D
Explanation: This food contains more Calcium than 82% of foods. More importantly, although there are several foods (18%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Vitamin D

Milk Glycemic index (GI)

38
Similar food data
45 Powdered milk Powdered milk
61 Condensed milk Condensed milk
35 Chocolate milk Chocolate milk

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.37 g of 50 g
7%
Fats:
Daily Value: 1%
0.97 g of 65 g
1%
Carbs:
Daily Value: 2%
4.99 g of 300 g
2%
Water:
Daily Value: 4%
89.92 g of 2,000 g
4%
Other:
0.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 42
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 5mg
2%
Sodium 44mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 5g
Includes 1g Added Sugars
Protein 3g
Vitamin D 48mcg 12%

Calcium 125mg 13%

Iron 0mg 0%

Potassium 150mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 125 mg of 1,000 mg 13%
Iron: 0.03 mg of 18 mg 0%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 95 mg of 1,000 mg 10%
Potassium: 150 mg of 3,500 mg 4%
Sodium: 44 mg of 2,400 mg 2%
Zinc: 0.42 mg of 15 mg 3%
Copper: 0.01 mg of 2 mg 1%
Manganese: 0.003 mg of 2 mg 0%
Selenium: 3.3 µg of 70 µg 5%
Choline: 17.7 mg of 550 mg 3%

Mineral chart - relative view

Calcium
125 mg
TOP 18%
Phosphorus
95 mg
TOP 66%
Potassium
150 mg
TOP 71%
Selenium
3.3 mg
TOP 71%
Zinc
0.42 mg
TOP 73%
Sodium
44 mg
TOP 74%
Choline
17.7 mg
TOP 77%
Magnesium
11 mg
TOP 82%
Copper
0.01 mg
TOP 96%
Iron
0.03 mg
TOP 96%
Manganese
0.003 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 196 IU of 5,000 IU 4%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 48 IU of 400 IU 12%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.185 mg of 2 mg 11%
Vitamin B3: 0.093 mg of 20 mg 0%
Vitamin B5: 0.361 mg of 10 mg 4%
Vitamin B6: 0.037 mg of 2 mg 2%
Vitamin B12: 0.47 µg of 6 µg 8%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
196 µg
TOP 35%
Vitamin D
48 µg
TOP 42%
Vitamin B2
0.185 µg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin B5
0.361 µg
TOP 68%
Vitamin B6
0.037 µg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B3
0.093 µg
TOP 92%
Vitamin E
0.01 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 43 mg of 280 mg 15%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 174 mg of 1,400 mg 12%
Leucine: 319 mg of 2,730 mg 12%
Lysine: 282 mg of 2,100 mg 13%
Methionine: 88 mg of 1,050 mg 8%
Phenylalanine: 174 mg of 1,750 mg 10%
Valine: 220 mg of 1,820 mg 12%
Histidine: 101 mg of 700 mg 14%

Fat type information

Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.