Millet flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Millet flour
|
Glycemic index ⓘ
Source: The GI for finger millet flour. https://www.researchgate.net/publication/342961976
The GI for pearled millet flour is 57.
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 60 (high) |
| Calories ⓘ Calories per 100-gram serving | 382 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (119 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Iron ⓘHigher in Iron content than 86% of foods
Calories ⓘHigher in Calories content than 83% of foods
Millet flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 382 | |
| Calories in 1 cup | 455 | 119 g |
Millet flour Glycemic index (GI)
Source:
The GI for finger millet flour. https://www.researchgate.net/publication/342961976
The GI for pearled millet flour is 57.
Check out our Glycemic index chart page for the full list.
Millet flour Glycemic load (GL)
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
3.94 mg of 8 mg
49%
Magnesium:
119 mg of 420 mg
28%
Phosphorus:
285 mg of 700 mg
41%
Potassium:
224 mg of 3,400 mg
7%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
2.63 mg of 11 mg
24%
Copper:
0.535 mg of 1 mg
59%
Manganese:
1.002 mg of 2 mg
44%
Selenium:
32.7 µg of 55 µg
59%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
119 mg
TOP 13%
Iron
3.94 mg
TOP 14%
Phosphorus
285 mg
TOP 18%
Copper
0.535 mg
TOP 19%
Selenium
32.7 µg
TOP 30%
Manganese
1.002 mg
TOP 32%
Zinc
2.63 mg
TOP 33%
Potassium
224 mg
TOP 54%
Calcium
14 mg
TOP 66%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.413 mg of 1 mg
34%
Vitamin B2:
0.073 mg of 1 mg
6%
Vitamin B3:
6.02 mg of 16 mg
38%
Vitamin B5:
1.267 mg of 5 mg
25%
Vitamin B6:
0.372 mg of 1 mg
29%
Folate:
42 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.413 mg
TOP 21%
Vitamin B3
6.02 mg
TOP 25%
Vitamin B5
1.267 mg
TOP 31%
Vitamin B6
0.372 mg
TOP 34%
Folate
42 µg
TOP 37%
Vitamin B2
0.073 mg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin E
0.11 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.75 g of 50 g
22%
Fats:
Daily Value: 7%
4.25 g of 65 g
7%
Carbs:
Daily Value: 25%
75.12 g of 300 g
25%
Water:
Daily Value: 0%
8.67 g of 2,000 g
0%
Other:
1.21 g
Protein quality breakdown
Tryptophan:
170 mg of 280 mg
61%
Threonine:
354 mg of 1,050 mg
34%
Isoleucine:
473 mg of 1,400 mg
34%
Leucine:
1537 mg of 2,730 mg
56%
Lysine:
144 mg of 2,100 mg
7%
Methionine:
319 mg of 1,050 mg
30%
Phenylalanine:
675 mg of 1,750 mg
39%
Valine:
584 mg of 1,820 mg
32%
Histidine:
257 mg of 700 mg
37%
Fat type information
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Carbohydrate type breakdown
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Fiber content ratio for Millet flour
Sugar:
1.66 g
Fiber:
3.5 g
Other:
69.96 g
All nutrients for Millet flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 382kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 10.75g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 4.25g | 7% | 54% |
7.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 71.62g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 75.12g | 25% | 7% |
2.7 times more than Rice
|
| Iron | 3.94mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Magnesium | 119mg | 28% | 13% |
1.2 times less than Almond
|
| Sugar | 1.66g | N/A | 62% |
5.4 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.54mg | 59% | 19% |
3.8 times more than Shiitake
|
| Zinc | 2.63mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Starch | 69.88g | 29% | 87% |
4.6 times more than Potato
|
| Phosphorus | 285mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 32.7µg | 59% | 30% | |
| Manganese | 1mg | 44% | 32% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 6.02mg | 38% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 1.27mg | 25% | 31% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.37mg | 29% | 34% |
3.1 times more than Oat
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Saturated Fat | 0.54g | 3% | 69% |
11 times less than Beef broiled
|
| Monounsaturated Fat | 0.92g | N/A | 65% |
10.6 times less than Avocado
|
| Polyunsaturated fat | 2.62g | N/A | 27% |
18 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 1.54mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
207.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.55g | N/A | 83% |
4.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 4mg
25%
Total Carbohydrate
75g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
4mg
50%
Potassium
224mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Millet flour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.