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Millet nutrition chart, glycemic index and rich nutrients

Millet, raw
*all the values are displayed for the amount of 100 grams

What is Millet rich in: TOP 5 nutrients.

Millet
Rich in Carbs
richer than 91% foods
richer than 87% foods
richer than 86% foods
richer than 82% foods
richer than 82% foods
91% Carbs
87% Fiber
86% Magnesium
82% Phosphorus
82% Calories
Explanation: This food contains more Carbs than 91% of foods. More importantly, although there are several foods (9%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Magnesium, Phosphorus and Calories

Millet Glycemic index (GI)

71
Similar food data
54 Brown rice Brown rice
40 Oat Oat
60 Rice Rice

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 22%
11.02 g of 50 g
22%
Fats:
Daily Value: 6%
4.22 g of 65 g
6%
Carbs:
Daily Value: 24%
72.85 g of 300 g
24%
Water:
Daily Value: 0%
8.67 g of 2,000 g
0%
Other:
3.24 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 378
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
TotalCarbohydrate 73g
36%
Dietary Fiber 9g
Total Sugars 0g
Includes 1g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 3mg 17%

Potassium 195mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 3.01 mg of 18 mg 17%
Magnesium: 114 mg of 400 mg 29%
Phosphorus: 285 mg of 1,000 mg 29%
Potassium: 195 mg of 3,500 mg 6%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 1.68 mg of 15 mg 11%
Copper: 0.75 mg of 2 mg 38%
Manganese: 1.632 mg of 2 mg 82%
Selenium: 2.7 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
114 mg
TOP 14%
Copper
0.75 mg
TOP 18%
Phosphorus
285 mg
TOP 18%
Iron
3.01 mg
TOP 21%
Manganese
1.632 mg
TOP 29%
Zinc
1.68 mg
TOP 43%
Potassium
195 mg
TOP 60%
Selenium
2.7 mg
TOP 74%
Calcium
8 mg
TOP 82%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.421 mg of 2 mg 28%
Vitamin B2: 0.29 mg of 2 mg 17%
Vitamin B3: 4.72 mg of 20 mg 24%
Vitamin B5: 0.848 mg of 10 mg 8%
Vitamin B6: 0.384 mg of 2 mg 19%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.9 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.421 µg
TOP 20%
Vitamin B2
0.29 µg
TOP 28%
Vitamin B6
0.384 µg
TOP 33%
Vitamin B3
4.72 µg
TOP 35%
Vitamin B5
0.848 µg
TOP 40%
Vitamin K
0.9 µg
TOP 78%
Vitamin E
0.05 µg
TOP 91%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 119 mg of 280 mg 43%
Threonine: 353 mg of 1,050 mg 34%
Isoleucine: 465 mg of 1,400 mg 33%
Leucine: 1400 mg of 2,730 mg 51%
Lysine: 212 mg of 2,100 mg 10%
Methionine: 221 mg of 1,050 mg 21%
Phenylalanine: 580 mg of 1,750 mg 33%
Valine: 578 mg of 1,820 mg 32%
Histidine: 236 mg of 700 mg 34%

Fat type information

Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.