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Mixed nuts nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, mixed nuts, oil roasted, with peanuts, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mixed nuts

Mixed nuts
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
24 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 607
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14.05 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.9 (acidic)
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods
TOP 10% Potassium ⓘHigher in Potassium content than 90% of foods

Mixed nuts calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 607
Calories in 1 cup 813 134 g
Calories in 1 oz 172 28.35 g

Mixed nuts Glycemic index (GI)

24

Mixed nuts Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 98% 164% 196% 56% 1% 92% 303% 267% 185% 29%
Calcium: 117 mg of 1,000 mg 12%
Iron: 2.61 mg of 8 mg 33%
Magnesium: 229 mg of 420 mg 55%
Phosphorus: 456 mg of 700 mg 65%
Potassium: 632 mg of 3,400 mg 19%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 3.36 mg of 11 mg 31%
Copper: 0.907 mg of 1 mg 101%
Manganese: 2.04 mg of 2 mg 89%
Selenium: 33.9 µg of 55 µg 62%
Choline: 52 mg of 550 mg 9%

Mineral chart - relative view

Potassium
632 mg
TOP 10%
Magnesium
229 mg
TOP 10%
Phosphorus
456 mg
TOP 10%
Copper
0.907 mg
TOP 17%
Calcium
117 mg
TOP 20%
Iron
2.61 mg
TOP 26%
Zinc
3.36 mg
TOP 28%
Manganese
2.04 mg
TOP 28%
Selenium
33.9 µg
TOP 28%
Choline
52 mg
TOP 65%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 7.82 mg of 15 mg 52%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.189 mg of 1 mg 16%
Vitamin B2: 0.196 mg of 1 mg 15%
Vitamin B3: 7.709 mg of 16 mg 48%
Vitamin B5: 1.14 mg of 5 mg 23%
Vitamin B6: 0.352 mg of 1 mg 27%
Folate: 83 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 5.7 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin B3
7.709 mg
TOP 17%
Folate
83 µg
TOP 26%
Vitamin B5
1.14 mg
TOP 33%
Vitamin E
7.82 mg
TOP 35%
Vitamin B1
0.189 mg
TOP 35%
Vitamin B6
0.352 mg
TOP 36%
Vitamin B2
0.196 mg
TOP 46%
Vitamin C
0.5 mg
TOP 47%
Vitamin K
5.7 µg
TOP 54%
Vitamin A
3 IU
TOP 72%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

20% 52% 21% 3% 3%
Protein:
Daily Value: 40%
20.04 g of 50 g
40%
Fats:
Daily Value: 83%
53.95 g of 65 g
83%
Carbs:
Daily Value: 7%
21.05 g of 300 g
7%
Water:
Daily Value: 0%
2.08 g of 2,000 g
0%
Other:
2.88 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 236% 201% 177% 182% 112% 81% 203% 165% 246%
Tryptophan: 220 mg of 280 mg 79%
Threonine: 703 mg of 1,050 mg 67%
Isoleucine: 826 mg of 1,400 mg 59%
Leucine: 1656 mg of 2,730 mg 61%
Lysine: 782 mg of 2,100 mg 37%
Methionine: 283 mg of 1,050 mg 27%
Phenylalanine: 1182 mg of 1,750 mg 68%
Valine: 1001 mg of 1,820 mg 55%
Histidine: 572 mg of 700 mg 82%

Fat type information

17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g

Carbohydrate type breakdown

50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mixed nuts

20% 33% 47%
Sugar: 4.15 g
Fiber: 7 g
Other: 9.9 g

All nutrients for Mixed nuts per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 607kcal 30% 2% 12.9 times more than OrangeOrange
Protein 20.04g 48% 25% 7.1 times more than BroccoliBroccoli
Fats 53.95g 83% 3% 1.6 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 14.05g N/A 39% 3.9 times less than ChocolateChocolate
Carbs 21.05g 7% 34% 1.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.61mg 33% 26% Equal to BeefBeef
Calcium 117mg 12% 20% 1.1 times less than MilkMilk
Potassium 632mg 19% 10% 4.3 times more than CucumberCucumber
Magnesium 229mg 55% 10% 1.6 times more than AlmondAlmond
Sugar 4.15g N/A 50% 2.2 times less than Coca-ColaCoca-Cola
Fiber 7g 28% 15% 2.9 times more than OrangeOrange
Copper 0.91mg 101% 17% 6.4 times more than ShiitakeShiitake
Zinc 3.36mg 31% 28% 1.9 times less than BeefBeef
Starch 4.2g 2% 95% 3.6 times less than PotatoPotato
Phosphorus 456mg 65% 10% 2.5 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 3IU 0% 72% 5568.7 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 7.82mg 52% 35% 5.4 times more than KiwifruitKiwifruit
Selenium 33.9µg 62% 28%
Manganese 2.04mg 89% 28%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 7.71mg 48% 17% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 1.14mg 23% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 5.7µg 5% 54% 17.8 times less than BroccoliBroccoli
Folate 83µg 21% 26% 1.4 times more than Brussels sproutBrussels sprout
Trans Fat 0.06g N/A 66% 270.7 times less than MargarineMargarine
Saturated Fat 8.71g 44% 14% 1.5 times more than BeefBeef
Monounsaturated Fat 28.49g N/A 9% 2.9 times more than AvocadoAvocado
Polyunsaturated fat 14.61g N/A 10% 3.2 times less than WalnutWalnut
Tryptophan 0.22mg 0% 62% 1.4 times less than Chicken meatChicken meat
Threonine 0.7mg 0% 69% Equal to BeefBeef
Isoleucine 0.83mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.66mg 0% 61% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.78mg 0% 73% 1.7 times more than TofuTofu
Methionine 0.28mg 0% 72% 2.9 times more than QuinoaQuinoa
Phenylalanine 1.18mg 0% 47% 1.8 times more than EggEgg
Valine 1mg 0% 63% 2 times less than Soybean rawSoybean raw
Histidine 0.57mg 0% 65% 1.3 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.01g N/A 42% 138 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 86% 111.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 77%
Omega-6 - Linoleic acid 14.46g N/A 80% 1.2 times more than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
83%
Total Fat 54g
41%
Saturated Fat 9g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate 21g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 3mg 38%

Potassium 632mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mixed nuts nutrition infographic

Mixed nuts nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.