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Oyster nutrition chart, glycemic index and rich nutrients

Mollusks, oyster, eastern, cooked, breaded and fried
*all the values are displayed for the amount of 100 grams

What is Oyster rich in: TOP 5 nutrients.

Oyster
richer than 92% foods
richer than 92% foods
richer than 86% foods
richer than 85% foods
richer than 80% foods
92% Iron
92% Zinc
86% Vitamin B12
85% Copper
80% Magnesium
Explanation: This food contains more Iron than 92% of foods. More importantly, although there are several foods (8%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Vitamin B12, Copper and Magnesium

Oyster Glycemic index (GI)

0
Similar food data
0 Swordfish Swordfish
0 Salmon Salmon
0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 18%
8.77 g of 50 g
18%
Fats:
Daily Value: 19%
12.58 g of 65 g
19%
Carbs:
Daily Value: 4%
11.62 g of 300 g
4%
Water:
Daily Value: 3%
64.72 g of 2,000 g
3%
Other:
2.31 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 199
% Daily Value*
20%
Total Fat 13g
15%
Saturated Fat 3g
Trans Fat g
24%
Cholesterol 71mg
17%
Sodium 417mg
4%
TotalCarbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 62mg 6%

Iron 7mg 39%

Potassium 244mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 62 mg of 1,000 mg 6%
Iron: 6.95 mg of 18 mg 39%
Magnesium: 58 mg of 400 mg 15%
Phosphorus: 159 mg of 1,000 mg 16%
Potassium: 244 mg of 3,500 mg 7%
Sodium: 417 mg of 2,400 mg 17%
Zinc: 87.13 mg of 15 mg 581%
Copper: 4.294 mg of 2 mg 215%
Manganese: 0.49 mg of 2 mg 25%
Selenium: 66.5 µg of 70 µg 95%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
6.95 mg
TOP 8%
Zinc
87.13 mg
TOP 8%
Copper
4.294 mg
TOP 15%
Magnesium
58 mg
TOP 20%
Selenium
66.5 mg
TOP 21%
Sodium
417 mg
TOP 25%
Calcium
62 mg
TOP 30%
Manganese
0.49 mg
TOP 38%
Potassium
244 mg
TOP 49%
Phosphorus
159 mg
TOP 50%

Vitamin coverage chart

Vitamin A: 302 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 3.8 mg of 60 mg 6%
Vitamin B1: 0.15 mg of 2 mg 10%
Vitamin B2: 0.202 mg of 2 mg 12%
Vitamin B3: 1.65 mg of 20 mg 8%
Vitamin B5: 0.27 mg of 10 mg 3%
Vitamin B6: 0.064 mg of 2 mg 3%
Vitamin B12: 15.63 µg of 6 µg 261%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 17 µg of 400 µg 4%

Vitamin chart - relative view

Vitamin B12
15.63 µg
TOP 14%
Vitamin A
302 µg
TOP 29%
Vitamin C
3.8 µg
TOP 31%
Folic acid (B9)
17 µg
TOP 34%
Vitamin B1
0.15 µg
TOP 39%
Vitamin B2
0.202 µg
TOP 44%
Vitamin B3
1.65 µg
TOP 61%
Vitamin B6
0.064 µg
TOP 74%
Vitamin B5
0.27 µg
TOP 76%

Protein quality breakdown

Tryptophan: 105 mg of 280 mg 38%
Threonine: 365 mg of 1,050 mg 35%
Isoleucine: 396 mg of 1,400 mg 28%
Leucine: 638 mg of 2,730 mg 23%
Lysine: 582 mg of 2,100 mg 28%
Methionine: 199 mg of 1,050 mg 19%
Phenylalanine: 352 mg of 1,750 mg 20%
Valine: 409 mg of 1,820 mg 22%
Histidine: 175 mg of 700 mg 25%

Fat type information

Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.