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Mortadella nutrition chart, glycemic index and rich nutrients

Mortadella, beef, pork
*all the values are displayed for the amount of 100 grams

What is Mortadella rich in: TOP 5 nutrients.

Mortadella
richer than 96% foods
Rich in Fats
richer than 90% foods
richer than 87% foods
richer than 86% foods
richer than 76% foods
96% Sodium
90% Fats
87% Saturated Fat
86% Monounsaturated Fat
76% Polyunsaturated fat
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat and Polyunsaturated fat

Mortadella Glycemic index (GI)

28
Similar food data
28 Pâté Pâté
28 Leberkäse Leberkäse
53 Beef Stroganoff Beef Stroganoff

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 33%
16.37 g of 50 g
33%
Fats:
Daily Value: 39%
25.39 g of 65 g
39%
Carbs:
Daily Value: 1%
3.05 g of 300 g
1%
Water:
Daily Value: 3%
52.3 g of 2,000 g
3%
Other:
2.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 311
% Daily Value*
38%
Total Fat 25g
50%
Saturated Fat 10g
Trans Fat g
19%
Cholesterol 56mg
0%
Sodium 1,246mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 16g
Vitamin D 41mcg 10%

Calcium 18mg 2%

Iron 1mg 6%

Potassium 163mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 1.4 mg of 18 mg 8%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 97 mg of 1,000 mg 10%
Potassium: 163 mg of 3,500 mg 5%
Sodium: 1246 mg of 2,400 mg 52%
Zinc: 2.1 mg of 15 mg 14%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.03 mg of 2 mg 2%
Selenium: 22.6 µg of 70 µg 32%
Choline: 72.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
1246 mg
TOP 4%
Zinc
2.1 mg
TOP 38%
Selenium
22.6 mg
TOP 42%
Iron
1.4 mg
TOP 51%
Calcium
18 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Phosphorus
97 mg
TOP 65%
Potassium
163 mg
TOP 68%
Manganese
0.03 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
11 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 41 IU of 400 IU 10%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.119 mg of 2 mg 8%
Vitamin B2: 153 mg of 2 mg 9,000%
Vitamin B3: 2.673 mg of 20 mg 13%
Vitamin B5: 0.44 mg of 10 mg 4%
Vitamin B6: 0.13 mg of 2 mg 7%
Vitamin B12: 1.48 µg of 6 µg 25%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
1.48 µg
TOP 37%
Vitamin D
41 µg
TOP 43%
Vitamin B1
0.119 µg
TOP 44%
Vitamin B3
2.673 µg
TOP 53%
Vitamin B2
153 µg
TOP 57%
Vitamin B6
0.13 µg
TOP 59%
Vitamin B5
0.44 µg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.22 µg
TOP 74%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 152 mg of 280 mg 54%
Threonine: 633 mg of 1,050 mg 60%
Isoleucine: 708 mg of 1,400 mg 51%
Leucine: 1213 mg of 2,730 mg 44%
Lysine: 1262 mg of 2,100 mg 60%
Methionine: 394 mg of 1,050 mg 38%
Phenylalanine: 598 mg of 1,750 mg 34%
Valine: 735 mg of 1,820 mg 40%
Histidine: 520 mg of 700 mg 74%

Fat type information

Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.