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Mousse nutrition chart, glycemic index and rich nutrients

Desserts, mousse, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

What is Mousse rich in: TOP 5 nutrients.

Mousse
richer than 93% foods
richer than 87% foods
Rich in Fats
richer than 79% foods
richer than 77% foods
richer than 76% foods
93% Cholesterol
87% Saturated Fat
79% Fats
77% Calcium
76% Vitamin A
Explanation: This food contains more Cholesterol than 93% of foods. More importantly, although there are several foods (7%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Calcium and Vitamin A

Mousse Glycemic index (GI)

30
Similar food data
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59 Rice pudding Rice pudding
59 Praline Praline

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
4.14 g of 50 g
8%
Fats:
Daily Value: 25%
16 g of 65 g
25%
Carbs:
Daily Value: 5%
16.07 g of 300 g
5%
Water:
Daily Value: 3%
62.94 g of 2,000 g
3%
Other:
0.85 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 225
% Daily Value*
25%
Total Fat 16g
45%
Saturated Fat 9g
Trans Fat g
47%
Cholesterol 140mg
2%
Sodium 38mg
5%
TotalCarbohydrate 16g
4%
Dietary Fiber 1g
Total Sugars 15g
Includes 1g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 96mg 10%

Iron 1mg 6%

Potassium 143mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 96 mg of 1,000 mg 10%
Iron: 0.55 mg of 18 mg 3%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 117 mg of 1,000 mg 12%
Potassium: 143 mg of 3,500 mg 4%
Sodium: 38 mg of 2,400 mg 2%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.075 mg of 2 mg 4%
Manganese: 0.059 mg of 2 mg 3%
Selenium: 7.4 µg of 70 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
96 mg
TOP 23%
Phosphorus
117 mg
TOP 60%
Magnesium
20 mg
TOP 61%
Zinc
0.64 mg
TOP 63%
Selenium
7.4 mg
TOP 64%
Manganese
0.059 mg
TOP 65%
Copper
0.075 mg
TOP 66%
Potassium
143 mg
TOP 72%
Iron
0.55 mg
TOP 75%
Sodium
38 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 509 IU of 5,000 IU 10%
Vitamin E : 0.51 mg of 20 mg 3%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.045 mg of 2 mg 3%
Vitamin B2: 0.205 mg of 2 mg 12%
Vitamin B3: 0.146 mg of 20 mg 1%
Vitamin B5: 0.533 mg of 10 mg 5%
Vitamin B6: 0.058 mg of 2 mg 3%
Vitamin B12: 0.47 µg of 6 µg 8%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
509 µg
TOP 24%
Vitamin B2
0.205 µg
TOP 44%
Vitamin B12
0.47 µg
TOP 50%
Vitamin C
0.1 µg
TOP 53%
Vitamin B5
0.533 µg
TOP 56%
Vitamin E
0.51 µg
TOP 56%
Vitamin K
1.6 µg
TOP 70%
Vitamin B1
0.045 µg
TOP 74%
Vitamin B6
0.058 µg
TOP 76%
Vitamin B3
0.146 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.