True morels nutrition chart, glycemic index and rich nutrients
Mushrooms, morel, raw
*all the values are displayed for the amount of 100 grams
What is True morels rich in: TOP 5 nutrients.
richer than 95% foods
richer than 83% foods
richer than 81% foods
richer than 72% foods
Rich in Manganese
richer than 64% foods
Iron
Potassium
Copper
Fiber
Manganese
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Copper, Fiber and Manganese
True morels Glycemic index (GI)
Similar food data
Shiitake 
Edible mushroom 
Check out similar food or compare with current
Macronutrients chart
Protein:
6%
Daily Value: 6%
3.12 g of 50 g
Fats:
1%
Daily Value: 1%
0.57 g of 65 g
Carbs:
2%
Daily Value: 2%
5.1 g of 300 g
Water:
4%
Daily Value: 4%
89.61 g of 2,000 g
Other:
1.6 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
31
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
21mg
2%
TotalCarbohydrate
5g
12%
Dietary Fiber
3g
Total Sugars 1g
Includes 1g Added Sugars
Protein
3g
Vitamin D
206mcg
52%
Calcium
43mg
4%
Iron
12mg
67%
Potassium
411mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
12.18 mg of 18 mg
68%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
194 mg of 1,000 mg
19%
Potassium:
411 mg of 3,500 mg
12%
Sodium:
21 mg of 2,400 mg
1%
Zinc:
2.03 mg of 15 mg
14%
Copper:
0.625 mg of 2 mg
31%
Manganese:
0.587 mg of 2 mg
29%
Selenium:
2.2 µg of 70 µg
3%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Iron
12.18 mg
TOP 5%
Potassium
411 mg
TOP 17%
Copper
0.625 mg
TOP 19%
Manganese
0.587 mg
TOP 36%
Calcium
43 mg
TOP 37%
Zinc
2.03 mg
TOP 39%
Phosphorus
194 mg
TOP 40%
Magnesium
19 mg
TOP 64%
Selenium
2.2 mg
TOP 76%
Sodium
21 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
206 IU of 400 IU
52%
Vitamin C:
mg of 60 mg
0%
Vitamin B1:
0.069 mg of 2 mg
5%
Vitamin B2:
0.205 mg of 2 mg
12%
Vitamin B3:
2.252 mg of 20 mg
11%
Vitamin B5:
0.44 mg of 10 mg
4%
Vitamin B6:
0.136 mg of 2 mg
7%
Vitamin B12:
µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin D
206 µg
TOP 38%
Vitamin B2
0.205 µg
TOP 44%
Vitamin B3
2.252 µg
TOP 56%
Vitamin B6
0.136 µg
TOP 57%
Vitamin B1
0.069 µg
TOP 62%
Vitamin B5
0.44 µg
TOP 63%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g