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True morels nutrition chart, glycemic index and rich nutrients

Mushrooms, morel, raw
*all the values are displayed for the amount of 100 grams

What is True morels rich in: TOP 5 nutrients.

True morels
richer than 95% foods
richer than 83% foods
richer than 81% foods
richer than 72% foods
Rich in Manganese
richer than 64% foods
95% Iron
83% Potassium
81% Copper
72% Fiber
64% Manganese
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Copper, Fiber and Manganese

True morels Glycemic index (GI)

32
Similar food data
32 Shiitake Shiitake
32 Edible mushroom Edible mushroom

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.12 g of 50 g
6%
Fats:
Daily Value: 1%
0.57 g of 65 g
1%
Carbs:
Daily Value: 2%
5.1 g of 300 g
2%
Water:
Daily Value: 4%
89.61 g of 2,000 g
4%
Other:
1.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
2%
TotalCarbohydrate 5g
12%
Dietary Fiber 3g
Total Sugars 1g
Includes 1g Added Sugars
Protein 3g
Vitamin D 206mcg 52%

Calcium 43mg 4%

Iron 12mg 67%

Potassium 411mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 43 mg of 1,000 mg 4%
Iron: 12.18 mg of 18 mg 68%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 194 mg of 1,000 mg 19%
Potassium: 411 mg of 3,500 mg 12%
Sodium: 21 mg of 2,400 mg 1%
Zinc: 2.03 mg of 15 mg 14%
Copper: 0.625 mg of 2 mg 31%
Manganese: 0.587 mg of 2 mg 29%
Selenium: 2.2 µg of 70 µg 3%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
12.18 mg
TOP 5%
Potassium
411 mg
TOP 17%
Copper
0.625 mg
TOP 19%
Manganese
0.587 mg
TOP 36%
Calcium
43 mg
TOP 37%
Zinc
2.03 mg
TOP 39%
Phosphorus
194 mg
TOP 40%
Magnesium
19 mg
TOP 64%
Selenium
2.2 mg
TOP 76%
Sodium
21 mg
TOP 81%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 206 IU of 400 IU 52%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.069 mg of 2 mg 5%
Vitamin B2: 0.205 mg of 2 mg 12%
Vitamin B3: 2.252 mg of 20 mg 11%
Vitamin B5: 0.44 mg of 10 mg 4%
Vitamin B6: 0.136 mg of 2 mg 7%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin D
206 µg
TOP 38%
Vitamin B2
0.205 µg
TOP 44%
Vitamin B3
2.252 µg
TOP 56%
Vitamin B6
0.136 µg
TOP 57%
Vitamin B1
0.069 µg
TOP 62%
Vitamin B5
0.44 µg
TOP 63%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.