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Mussel nutrition chart, glycemic index and rich nutrients

Mollusks, mussel, blue, cooked, moist heat
*all the values are displayed for the amount of 100 grams

What is Mussel rich in: TOP 5 nutrients.

Mussel
richer than 92% foods
richer than 86% foods
Rich in Protein
richer than 85% foods
richer than 83% foods
richer than 82% foods
92% Iron
86% Vitamin B12
85% Protein
83% Vitamin B2
82% Phosphorus
Explanation: This food contains more Iron than 92% of foods. More importantly, although there are several foods (8%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B12, Protein, Vitamin B2 and Phosphorus

Mussel Glycemic index (GI)

50
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Macronutrients chart

Protein:
Daily Value: 48%
23.8 g of 50 g
48%
Fats:
Daily Value: 7%
4.48 g of 65 g
7%
Carbs:
Daily Value: 2%
7.39 g of 300 g
2%
Water:
Daily Value: 3%
61.15 g of 2,000 g
3%
Other:
3.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 172
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
19%
Cholesterol 56mg
15%
Sodium 369mg
2%
TotalCarbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 7mg 39%

Potassium 268mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 6.72 mg of 18 mg 37%
Magnesium: 37 mg of 400 mg 9%
Phosphorus: 285 mg of 1,000 mg 29%
Potassium: 268 mg of 3,500 mg 8%
Sodium: 369 mg of 2,400 mg 15%
Zinc: 2.67 mg of 15 mg 18%
Copper: 0.149 mg of 2 mg 7%
Manganese: 6.8 mg of 2 mg 340%
Selenium: 89.6 µg of 70 µg 128%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
6.72 mg
TOP 8%
Phosphorus
285 mg
TOP 18%
Selenium
89.6 mg
TOP 20%
Manganese
6.8 mg
TOP 25%
Magnesium
37 mg
TOP 27%
Sodium
369 mg
TOP 29%
Zinc
2.67 mg
TOP 33%
Copper
0.149 mg
TOP 37%
Calcium
33 mg
TOP 42%
Potassium
268 mg
TOP 44%

Vitamin coverage chart

Vitamin A: 304 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 13.6 mg of 60 mg 23%
Vitamin B1: 0.3 mg of 2 mg 20%
Vitamin B2: 0.42 mg of 2 mg 25%
Vitamin B3: 3 mg of 20 mg 15%
Vitamin B5: 0.95 mg of 10 mg 10%
Vitamin B6: 0.1 mg of 2 mg 5%
Vitamin B12: 24 µg of 6 µg 400%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
24 µg
TOP 14%
Vitamin B2
0.42 µg
TOP 17%
Vitamin C
13.6 µg
TOP 22%
Vitamin B1
0.3 µg
TOP 27%
Vitamin A
304 µg
TOP 29%
Vitamin B5
0.95 µg
TOP 36%
Vitamin B3
3 µg
TOP 51%
Vitamin B6
0.1 µg
TOP 65%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 267 mg of 280 mg 95%
Threonine: 1025 mg of 1,050 mg 98%
Isoleucine: 1036 mg of 1,400 mg 74%
Leucine: 1676 mg of 2,730 mg 61%
Lysine: 1779 mg of 2,100 mg 85%
Methionine: 537 mg of 1,050 mg 51%
Phenylalanine: 853 mg of 1,750 mg 49%
Valine: 1040 mg of 1,820 mg 57%
Histidine: 457 mg of 700 mg 65%

Fat type information

Saturated Fat: 0.85 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 1.212 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.