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Mustard nutrition chart, glycemic index and rich nutrients

Mustard, prepared, yellow
*all the values are displayed for the amount of 100 grams

What is Mustard rich in: TOP 5 nutrients.

Mustard
richer than 95% foods
richer than 79% foods
richer than 77% foods
richer than 71% foods
richer than 71% foods
95% Sodium
79% Fiber
77% Magnesium
71% Selenium
71% Calcium
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Magnesium, Selenium and Calcium

Mustard Glycemic index (GI)

32
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 5%
3.34 g of 65 g
5%
Carbs:
Daily Value: 2%
5.83 g of 300 g
2%
Water:
Daily Value: 4%
83.72 g of 2,000 g
4%
Other:
3.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 60
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,104mg
2%
TotalCarbohydrate 6g
16%
Dietary Fiber 4g
Total Sugars 1g
Includes 1g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 63mg 6%

Iron 2mg 11%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 63 mg of 1,000 mg 6%
Iron: 1.61 mg of 18 mg 9%
Magnesium: 48 mg of 400 mg 12%
Phosphorus: 108 mg of 1,000 mg 11%
Potassium: 152 mg of 3,500 mg 4%
Sodium: 1104 mg of 2,400 mg 46%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.074 mg of 2 mg 4%
Manganese: 0.422 mg of 2 mg 21%
Selenium: 33.5 µg of 70 µg 48%
Choline: 22.4 mg of 550 mg 4%

Mineral chart - relative view

Sodium
1104 mg
TOP 5%
Magnesium
48 mg
TOP 23%
Selenium
33.5 mg
TOP 29%
Calcium
63 mg
TOP 29%
Manganese
0.422 mg
TOP 40%
Iron
1.61 mg
TOP 45%
Phosphorus
108 mg
TOP 62%
Zinc
0.64 mg
TOP 63%
Copper
0.074 mg
TOP 67%
Potassium
152 mg
TOP 70%
Choline
22.4 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 109 IU of 5,000 IU 2%
Vitamin E : 0.36 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.177 mg of 2 mg 12%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 0.565 mg of 20 mg 3%
Vitamin B5: 0.254 mg of 10 mg 3%
Vitamin B6: 0.07 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.4 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.177 µg
TOP 36%
Vitamin A
109 µg
TOP 41%
Vitamin C
0.3 µg
TOP 50%
Vitamin E
0.36 µg
TOP 64%
Vitamin B6
0.07 µg
TOP 73%
Vitamin K
1.4 µg
TOP 74%
Vitamin B2
0.07 µg
TOP 75%
Vitamin B3
0.565 µg
TOP 77%
Vitamin B5
0.254 µg
TOP 77%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 167 mg of 1,050 mg 16%
Isoleucine: 146 mg of 1,400 mg 10%
Leucine: 292 mg of 2,730 mg 11%
Lysine: 264 mg of 2,100 mg 13%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 161 mg of 1,750 mg 9%
Valine: 189 mg of 1,820 mg 10%
Histidine: 119 mg of 700 mg 17%

Fat type information

Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.