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Nattō nutrition chart, glycemic index and rich nutrients

Natto
*all the values are displayed for the amount of 100 grams

What is Nattō rich in: TOP 5 nutrients.

Nattō
richer than 93% foods
richer than 92% foods
richer than 89% foods
richer than 87% foods
richer than 84% foods
93% Iron
92% Potassium
89% Calcium
87% Magnesium
84% Polyunsaturated fat
Explanation: This food contains more Iron than 93% of foods. More importantly, although there are several foods (7%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Calcium, Magnesium and Polyunsaturated fat

Nattō Glycemic index (GI)

56
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 39%
19.4 g of 50 g
39%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 4%
12.68 g of 300 g
4%
Water:
Daily Value: 3%
55.02 g of 2,000 g
3%
Other:
1.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 211
% Daily Value*
17%
Total Fat 11g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
4%
TotalCarbohydrate 13g
20%
Dietary Fiber 5g
Total Sugars 5g
Includes 1g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 217mg 22%

Iron 9mg 50%

Potassium 729mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 217 mg of 1,000 mg 22%
Iron: 8.6 mg of 18 mg 48%
Magnesium: 115 mg of 400 mg 29%
Phosphorus: 174 mg of 1,000 mg 17%
Potassium: 729 mg of 3,500 mg 21%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 3.03 mg of 15 mg 20%
Copper: 0.667 mg of 2 mg 33%
Manganese: 1.528 mg of 2 mg 76%
Selenium: 8.8 µg of 70 µg 13%
Choline: 57 mg of 550 mg 10%

Mineral chart - relative view

Iron
8.6 mg
TOP 7%
Potassium
729 mg
TOP 8%
Calcium
217 mg
TOP 11%
Magnesium
115 mg
TOP 13%
Copper
0.667 mg
TOP 18%
Manganese
1.528 mg
TOP 29%
Zinc
3.03 mg
TOP 30%
Phosphorus
174 mg
TOP 46%
Selenium
8.8 mg
TOP 62%
Choline
57 mg
TOP 64%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 13 mg of 60 mg 22%
Vitamin B1: 0.16 mg of 2 mg 11%
Vitamin B2: 0.19 mg of 2 mg 11%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0.215 mg of 10 mg 2%
Vitamin B6: 0.13 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 23.1 µg of 80 µg 29%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
13 µg
TOP 22%
Vitamin B1
0.16 µg
TOP 38%
Vitamin K
23.1 µg
TOP 46%
Vitamin B2
0.19 µg
TOP 48%
Vitamin B6
0.13 µg
TOP 59%
Vitamin B5
0.215 µg
TOP 80%
Vitamin E
0.01 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 223 mg of 280 mg 80%
Threonine: 813 mg of 1,050 mg 77%
Isoleucine: 931 mg of 1,400 mg 67%
Leucine: 1509 mg of 2,730 mg 55%
Lysine: 1145 mg of 2,100 mg 55%
Methionine: 208 mg of 1,050 mg 20%
Phenylalanine: 941 mg of 1,750 mg 54%
Valine: 1018 mg of 1,820 mg 56%
Histidine: 512 mg of 700 mg 73%

Fat type information

Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.