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Neufchâtel cheese nutrition chart, glycemic index and rich nutrients

Cheese, neufchatel
*all the values are displayed for the amount of 100 grams

What is Neufchâtel cheese rich in: TOP 5 nutrients.

Neufchâtel cheese
richer than 91% foods
Rich in Fats
richer than 88% foods
richer than 80% foods
richer than 79% foods
Rich in Vitamin A, RAE
richer than 76% foods
91% Saturated Fat
88% Fats
80% Calcium
79% Vitamin A
76% Vitamin A, RAE
Explanation: This food contains more Saturated Fat than 91% of foods. More importantly, although there are several foods (9%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Calcium, Vitamin A and Vitamin A, RAE

Neufchâtel cheese Glycemic index (GI)

27
Similar food data
27 Provolone Provolone
27 Muenster cheese Muenster cheese
27 Port Salut Port Salut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 18%
9.15 g of 50 g
18%
Fats:
Daily Value: 35%
22.78 g of 65 g
35%
Carbs:
Daily Value: 1%
3.59 g of 300 g
1%
Water:
Daily Value: 3%
63.11 g of 2,000 g
3%
Other:
1.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 253
% Daily Value*
35%
Total Fat 23g
65%
Saturated Fat 13g
Trans Fat g
25%
Cholesterol 74mg
14%
Sodium 334mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 3g
Includes 1g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 117mg 12%

Iron 0mg 0%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 117 mg of 1,000 mg 12%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 138 mg of 1,000 mg 14%
Potassium: 152 mg of 3,500 mg 4%
Sodium: 334 mg of 2,400 mg 14%
Zinc: 0.82 mg of 15 mg 5%
Copper: 0.027 mg of 2 mg 1%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 3 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
117 mg
TOP 20%
Sodium
334 mg
TOP 32%
Phosphorus
138 mg
TOP 55%
Zinc
0.82 mg
TOP 58%
Potassium
152 mg
TOP 70%
Selenium
3 mg
TOP 73%
Magnesium
10 mg
TOP 84%
Manganese
0.011 mg
TOP 89%
Copper
0.027 mg
TOP 90%
Iron
0.13 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 841 IU of 5,000 IU 17%
Vitamin E : 0.4 mg of 20 mg 2%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.022 mg of 2 mg 1%
Vitamin B2: 0.155 mg of 2 mg 9%
Vitamin B3: 0.21 mg of 20 mg 1%
Vitamin B5: 0.575 mg of 10 mg 6%
Vitamin B6: 0.041 mg of 2 mg 2%
Vitamin B12: 0.3 µg of 6 µg 5%
Vitamin K: 1.7 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
841 µg
TOP 21%
Vitamin B5
0.575 µg
TOP 54%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B2
0.155 µg
TOP 56%
Vitamin E
0.4 µg
TOP 62%
Vitamin K
1.7 µg
TOP 67%
Vitamin B6
0.041 µg
TOP 82%
Vitamin B1
0.022 µg
TOP 86%
Vitamin B3
0.21 µg
TOP 87%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 106 mg of 280 mg 38%
Threonine: 359 mg of 1,050 mg 34%
Isoleucine: 501 mg of 1,400 mg 36%
Leucine: 1013 mg of 2,730 mg 37%
Lysine: 875 mg of 2,100 mg 42%
Methionine: 294 mg of 1,050 mg 28%
Phenylalanine: 448 mg of 1,750 mg 26%
Valine: 609 mg of 1,820 mg 33%
Histidine: 270 mg of 700 mg 39%

Fat type information

Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.