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Nori nutrition chart and nutrient comparison

Seaweed, laver, raw
*all the values are displayed for the amount of 100 grams

What is Nori rich in: TOP 5 nutrients.

Nori
richer than 89% foods
richer than 86% foods
richer than 84% foods
Rich in Folate, total
richer than 80% foods
Rich in Folate, food
richer than 78% foods
89% Vitamin A
86% Vitamin C
84% Vitamin B2
80% Folate, total
78% Folate, food
Explanation: This food contains more Vitamin A than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin B2, Folate, total and Folate, food

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
5.81 g of 50 g
12%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 2%
5.11 g of 300 g
2%
Water:
Daily Value: 4%
85.03 g of 2,000 g
4%
Other:
3.77 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 35
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 48mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 2mg 11%

Potassium 356mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 70 mg of 1,000 mg 7%
Iron: 1.8 mg of 18 mg 10%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 58 mg of 1,000 mg 6%
Potassium: 356 mg of 3,500 mg 10%
Sodium: 48 mg of 2,400 mg 2%
Zinc: 1.05 mg of 15 mg 7%
Copper: 0.264 mg of 2 mg 13%
Manganese: 0.988 mg of 2 mg 49%
Selenium: 0.7 µg of 70 µg 1%
Choline: 10.4 mg of 550 mg 2%

Mineral chart - relative view

Potassium
356 mg
TOP 24%
Copper
0.264 mg
TOP 27%
Calcium
70 mg
TOP 28%
Manganese
0.988 mg
TOP 32%
Iron
1.8 mg
TOP 41%
Zinc
1.05 mg
TOP 52%
Sodium
48 mg
TOP 73%
Phosphorus
58 mg
TOP 75%
Choline
10.4 mg
TOP 85%
Selenium
0.7 mg
TOP 86%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 5202 IU of 5,000 IU 104%
Vitamin E : 1 mg of 20 mg 5%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 39 mg of 60 mg 65%
Vitamin B1: 0.098 mg of 2 mg 7%
Vitamin B2: 0.446 mg of 2 mg 26%
Vitamin B3: 1.47 mg of 20 mg 7%
Vitamin B5: 0.521 mg of 10 mg 5%
Vitamin B6: 0.159 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
5202 µg
TOP 11%
Vitamin C
39 µg
TOP 14%
Vitamin B2
0.446 µg
TOP 16%
Vitamin E
1 µg
TOP 46%
Vitamin B1
0.098 µg
TOP 49%
Vitamin B6
0.159 µg
TOP 54%
Vitamin B5
0.521 µg
TOP 57%
Vitamin K
4 µg
TOP 58%
Vitamin B3
1.47 µg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 43 mg of 280 mg 15%
Threonine: 232 mg of 1,050 mg 22%
Isoleucine: 259 mg of 1,400 mg 19%
Leucine: 501 mg of 2,730 mg 18%
Lysine: 222 mg of 2,100 mg 11%
Methionine: 145 mg of 1,050 mg 14%
Phenylalanine: 273 mg of 1,750 mg 16%
Valine: 402 mg of 1,820 mg 22%
Histidine: 140 mg of 700 mg 20%

Fat type information

Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.