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Nutmeg nutrition chart, glycemic index and rich nutrients

Spices, nutmeg, ground
*all the values are displayed for the amount of 100 grams

What is Nutmeg rich in: TOP 5 nutrients.

Nutmeg
Rich in Fats
richer than 95% foods
richer than 95% foods
richer than 95% foods
richer than 92% foods
richer than 89% foods
95% Fats
95% Saturated Fat
95% Calories
92% Fiber
89% Magnesium
Explanation: This food contains more Fats than 95% of foods. More importantly, although there are several foods (5%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Calories, Fiber and Magnesium

Nutmeg Glycemic index (GI)

70
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
5.84 g of 50 g
12%
Fats:
Daily Value: 56%
36.31 g of 65 g
56%
Carbs:
Daily Value: 16%
49.29 g of 300 g
16%
Water:
Daily Value: 0%
6.23 g of 2,000 g
0%
Other:
2.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 525
% Daily Value*
55%
Total Fat 36g
130%
Saturated Fat 26g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 16mg
16%
TotalCarbohydrate 49g
84%
Dietary Fiber 21g
Total Sugars 3g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 184mg 18%

Iron 3mg 17%

Potassium 350mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 184 mg of 1,000 mg 18%
Iron: 3.04 mg of 18 mg 17%
Magnesium: 183 mg of 400 mg 46%
Phosphorus: 213 mg of 1,000 mg 21%
Potassium: 350 mg of 3,500 mg 10%
Sodium: 16 mg of 2,400 mg 1%
Zinc: 2.15 mg of 15 mg 14%
Copper: 1.027 mg of 2 mg 51%
Manganese: 2.9 mg of 2 mg 145%
Selenium: 1.6 µg of 70 µg 2%
Choline: 8.8 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
183 mg
TOP 11%
Calcium
184 mg
TOP 12%
Copper
1.027 mg
TOP 17%
Iron
3.04 mg
TOP 21%
Potassium
350 mg
TOP 26%
Manganese
2.9 mg
TOP 27%
Phosphorus
213 mg
TOP 33%
Zinc
2.15 mg
TOP 38%
Selenium
1.6 mg
TOP 79%
Sodium
16 mg
TOP 82%
Choline
8.8 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 102 IU of 5,000 IU 2%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3 mg of 60 mg 5%
Vitamin B1: 0.346 mg of 2 mg 23%
Vitamin B2: 0.057 mg of 2 mg 3%
Vitamin B3: 1.299 mg of 20 mg 6%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.16 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.346 µg
TOP 24%
Vitamin C
3 µg
TOP 33%
Vitamin A
102 µg
TOP 42%
Vitamin B6
0.16 µg
TOP 54%
Vitamin B3
1.299 µg
TOP 65%
Vitamin B2
0.057 µg
TOP 79%
Vitamin E
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.