Hazelnut nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, hazelnuts or filberts
*all the values are displayed for the amount of 100 grams
What Do 628 Calories or 100 Grams of Hazelnut Look Like?
Our team measured how much 100 grams or 628 calories of hazelnuts look like. The picture below shows that 51 hazelnuts comprise 100 grams. That means each hazelnut is about 1.97 grams or approximately 12.3 calories.
Remember that the calorie count can change based on the weight, size, and whether you eat the hazelnuts raw or roasted. Roasted nuts are usually coated in unhealthy oils and sugar, which means they have extra calories that don't provide much nutrition.
The average serving size of hazelnuts is 28.35 grams, containing about 178 calories accordingly.
Important nutritional characteristics for Hazelnut
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 15 (low) |
| Calories ⓘ Calories per 100-gram serving | 628 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (21 whole kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.9 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 194mg |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Iron ⓘHigher in Iron content than 89% of foods
Hazelnut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 628 | |
| Calories in 1 cup, chopped | 722 | 115 g |
| Calories in 1 cup, ground | 471 | 75 g |
| Calories in 1 cup, whole | 848 | 135 g |
| Calories in 10 nuts | 88 | 14 g |
Hazelnut Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
114 mg of 1,000 mg
11%
Iron:
4.7 mg of 8 mg
59%
Magnesium:
163 mg of 420 mg
39%
Phosphorus:
290 mg of 700 mg
41%
Potassium:
680 mg of 3,400 mg
20%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
2.45 mg of 11 mg
22%
Copper:
1.725 mg of 1 mg
192%
Manganese:
6.175 mg of 2 mg
268%
Selenium:
2.4 µg of 55 µg
4%
Choline:
45.6 mg of 550 mg
8%
Mineral chart - relative view
Potassium
680 mg
TOP 9%
Iron
4.7 mg
TOP 11%
Magnesium
163 mg
TOP 12%
Copper
1.725 mg
TOP 15%
Phosphorus
290 mg
TOP 17%
Calcium
114 mg
TOP 20%
Manganese
6.175 mg
TOP 25%
Zinc
2.45 mg
TOP 35%
Choline
45.6 mg
TOP 66%
Selenium
2.4 µg
TOP 75%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
20 IU of 5,000 IU
0%
Vitamin E :
15.03 mg of 15 mg
100%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.3 mg of 90 mg
7%
Vitamin B1:
0.643 mg of 1 mg
54%
Vitamin B2:
0.113 mg of 1 mg
9%
Vitamin B3:
1.8 mg of 16 mg
11%
Vitamin B5:
0.918 mg of 5 mg
18%
Vitamin B6:
0.563 mg of 1 mg
43%
Folate:
113 µg of 400 µg
28%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
14.2 µg of 120 µg
12%
Vitamin chart - relative view
Vitamin B1
0.643 mg
TOP 14%
Vitamin B6
0.563 mg
TOP 22%
Folate
113 µg
TOP 22%
Vitamin C
6.3 mg
TOP 28%
Vitamin E
15.03 mg
TOP 34%
Vitamin B5
0.918 mg
TOP 37%
Vitamin K
14.2 µg
TOP 48%
Vitamin A
20 IU
TOP 58%
Vitamin B3
1.8 mg
TOP 60%
Vitamin B2
0.113 mg
TOP 65%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
14.95 g of 50 g
30%
Fats:
Daily Value: 93%
60.75 g of 65 g
93%
Carbs:
Daily Value: 6%
16.7 g of 300 g
6%
Water:
Daily Value: 0%
5.31 g of 2,000 g
0%
Other:
2.29 g
Protein quality breakdown
Tryptophan:
193 mg of 280 mg
69%
Threonine:
497 mg of 1,050 mg
47%
Isoleucine:
545 mg of 1,400 mg
39%
Leucine:
1063 mg of 2,730 mg
39%
Lysine:
420 mg of 2,100 mg
20%
Methionine:
221 mg of 1,050 mg
21%
Phenylalanine:
663 mg of 1,750 mg
38%
Valine:
701 mg of 1,820 mg
39%
Histidine:
432 mg of 700 mg
62%
Fat type information
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Carbohydrate type breakdown
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Hazelnut
Sugar:
4.34 g
Fiber:
9.7 g
Other:
2.66 g
All nutrients for Hazelnut per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 628kcal | 31% | 2% |
13.4 times more than Orange
|
| Protein | 14.95g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 60.75g | 93% | 2% |
1.8 times more than Cheddar Cheese
|
| Vitamin C | 6.3mg | 7% | 28% |
8.4 times less than Lemon
|
| Net carbs | 7g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 16.7g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 680mg | 20% | 9% |
4.6 times more than Cucumber
|
| Magnesium | 163mg | 39% | 12% |
1.2 times more than Almond
|
| Sugar | 4.34g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 9.7g | 39% | 11% |
4 times more than Orange
|
| Copper | 1.73mg | 192% | 15% |
12.1 times more than Shiitake
|
| Zinc | 2.45mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 0.48g | 0% | 96% |
31.9 times less than Potato
|
| Phosphorus | 290mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 20IU | 0% | 58% |
835.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 15.03mg | 100% | 34% |
10.3 times more than Kiwifruit
|
| Selenium | 2.4µg | 4% | 75% | |
| Manganese | 6.18mg | 268% | 25% | |
| Vitamin B1 | 0.64mg | 54% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14.2µg | 12% | 48% |
7.2 times less than Broccoli
|
| Folate | 113µg | 28% | 22% |
1.9 times more than Brussels sprout
|
| Saturated Fat | 4.46g | 22% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 45.65g | N/A | 8% |
4.7 times more than Avocado
|
| Polyunsaturated fat | 7.92g | N/A | 13% |
6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1.06mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.7mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 628
% Daily Value*
94%
Total Fat
61g
18%
Saturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 0mg
6%
Total Carbohydrate
17g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
114mg
11%
Iron
5mg
63%
Potassium
680mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hazelnut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.