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Hazelnut nutrition chart, glycemic index and rich nutrients

Nuts, hazelnuts or filberts
*all the values are displayed for the amount of 100 grams

What is Hazelnut rich in: TOP 5 nutrients.

Hazelnut
Rich in Fats
richer than 98% foods
richer than 98% foods
richer than 92% foods
richer than 91% foods
richer than 89% foods
98% Fats
98% Calories
92% Monounsaturated Fat
91% Potassium
89% Fiber
Explanation: This food contains more Fats than 98% of foods. More importantly, although there are several foods (2%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Monounsaturated Fat, Potassium and Fiber

Hazelnut Glycemic index (GI)

15
Similar food data
18 Pistachio Pistachio
10 Macadamia Macadamia
44 Mixed nuts Mixed nuts

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 30%
14.95 g of 50 g
30%
Fats:
Daily Value: 93%
60.75 g of 65 g
93%
Carbs:
Daily Value: 6%
16.7 g of 300 g
6%
Water:
Daily Value: 0%
5.31 g of 2,000 g
0%
Other:
2.29 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 628
% Daily Value*
94%
Total Fat 61g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
6%
TotalCarbohydrate 17g
40%
Dietary Fiber 10g
Total Sugars 4g
Includes 1g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 114mg 11%

Iron 5mg 28%

Potassium 680mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 114 mg of 1,000 mg 11%
Iron: 4.7 mg of 18 mg 26%
Magnesium: 163 mg of 400 mg 41%
Phosphorus: 290 mg of 1,000 mg 29%
Potassium: 680 mg of 3,500 mg 19%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 2.45 mg of 15 mg 16%
Copper: 1.725 mg of 2 mg 86%
Manganese: 6.175 mg of 2 mg 309%
Selenium: 2.4 µg of 70 µg 3%
Choline: 45.6 mg of 550 mg 8%

Mineral chart - relative view

Potassium
680 mg
TOP 9%
Iron
4.7 mg
TOP 11%
Magnesium
163 mg
TOP 12%
Copper
1.725 mg
TOP 15%
Phosphorus
290 mg
TOP 17%
Calcium
114 mg
TOP 20%
Manganese
6.175 mg
TOP 25%
Zinc
2.45 mg
TOP 35%
Choline
45.6 mg
TOP 66%
Selenium
2.4 mg
TOP 75%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 15.03 mg of 20 mg 75%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 6.3 mg of 60 mg 11%
Vitamin B1: 0.643 mg of 2 mg 43%
Vitamin B2: 0.113 mg of 2 mg 7%
Vitamin B3: 1.8 mg of 20 mg 9%
Vitamin B5: 0.918 mg of 10 mg 9%
Vitamin B6: 0.563 mg of 2 mg 28%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 14.2 µg of 80 µg 18%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.643 µg
TOP 14%
Vitamin B6
0.563 µg
TOP 22%
Vitamin C
6.3 µg
TOP 28%
Vitamin E
15.03 µg
TOP 34%
Vitamin B5
0.918 µg
TOP 37%
Vitamin K
14.2 µg
TOP 48%
Vitamin A
20 µg
TOP 59%
Vitamin B3
1.8 µg
TOP 60%
Vitamin B2
0.113 µg
TOP 65%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 193 mg of 280 mg 69%
Threonine: 497 mg of 1,050 mg 47%
Isoleucine: 545 mg of 1,400 mg 39%
Leucine: 1063 mg of 2,730 mg 39%
Lysine: 420 mg of 2,100 mg 20%
Methionine: 221 mg of 1,050 mg 21%
Phenylalanine: 663 mg of 1,750 mg 38%
Valine: 701 mg of 1,820 mg 39%
Histidine: 432 mg of 700 mg 62%

Fat type information

Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.