Macadamia nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, macadamia nuts, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Macadamia
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 718 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.22 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (10-12 kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 42mg |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 98% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Macadamia calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 718 | |
| Calories in 1 cup, whole or halves | 962 | 134 g |
Macadamia Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
85 mg of 1,000 mg
9%
Iron:
3.69 mg of 8 mg
46%
Magnesium:
130 mg of 420 mg
31%
Phosphorus:
188 mg of 700 mg
27%
Potassium:
368 mg of 3,400 mg
11%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
1.3 mg of 11 mg
12%
Copper:
0.756 mg of 1 mg
84%
Manganese:
4.131 mg of 2 mg
180%
Selenium:
3.6 µg of 55 µg
7%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
130 mg
TOP 13%
Iron
3.69 mg
TOP 15%
Copper
0.756 mg
TOP 18%
Potassium
368 mg
TOP 22%
Calcium
85 mg
TOP 25%
Manganese
4.131 mg
TOP 26%
Phosphorus
188 mg
TOP 42%
Zinc
1.3 mg
TOP 48%
Selenium
3.6 µg
TOP 70%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.54 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
1.195 mg of 1 mg
100%
Vitamin B2:
0.162 mg of 1 mg
12%
Vitamin B3:
2.473 mg of 16 mg
15%
Vitamin B5:
0.758 mg of 5 mg
15%
Vitamin B6:
0.275 mg of 1 mg
21%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
1.195 mg
TOP 10%
Vitamin C
1.2 mg
TOP 40%
Vitamin B6
0.275 mg
TOP 42%
Vitamin B5
0.758 mg
TOP 43%
Vitamin B3
2.473 mg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin E
0.54 mg
TOP 55%
Folate
11 µg
TOP 59%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.91 g of 50 g
16%
Fats:
Daily Value: 117%
75.77 g of 65 g
117%
Carbs:
Daily Value: 5%
13.82 g of 300 g
5%
Water:
Daily Value: 0%
1.36 g of 2,000 g
0%
Other:
1.14 g
Protein quality breakdown
Tryptophan:
67 mg of 280 mg
24%
Threonine:
370 mg of 1,050 mg
35%
Isoleucine:
314 mg of 1,400 mg
22%
Leucine:
602 mg of 2,730 mg
22%
Lysine:
18 mg of 2,100 mg
1%
Methionine:
23 mg of 1,050 mg
2%
Phenylalanine:
665 mg of 1,750 mg
38%
Valine:
363 mg of 1,820 mg
20%
Histidine:
195 mg of 700 mg
28%
Fat type information
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Carbohydrate type breakdown
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Macadamia
Sugar:
4.57 g
Fiber:
8.6 g
Other:
0.65 g
All nutrients for Macadamia per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 718kcal | 36% | 1% |
15.3 times more than Orange
|
| Protein | 7.91g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 75.77g | 117% | 2% |
2.3 times more than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 5.22g | N/A | 56% |
10.4 times less than Chocolate
|
| Carbs | 13.82g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.69mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Calcium | 85mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 368mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almond
|
| Sugar | 4.57g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 8.6g | 34% | 12% |
3.6 times more than Orange
|
| Copper | 0.76mg | 84% | 18% |
5.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Starch | 1.05g | 0% | 96% |
14.6 times less than Potato
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Selenium | 3.6µg | 7% | 70% | |
| Manganese | 4.13mg | 180% | 26% | |
| Vitamin B1 | 1.2mg | 100% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.47mg | 15% | 54% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 12.06g | 60% | 9% |
2 times more than Beef broiled
|
| Monounsaturated Fat | 58.88g | N/A | 8% |
6 times more than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
25.1 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.2 times less than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 718
% Daily Value*
117%
Total Fat
76g
55%
Saturated Fat 12g
0%
Cholesterol 0mg
0%
Sodium 5mg
5%
Total Carbohydrate
14g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
85mg
9%
Iron
4mg
50%
Potassium
368mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Macadamia nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.