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Scallion nutrition chart, glycemic index and rich nutrients

Onions, spring or scallions (includes tops and bulb), raw
*all the values are displayed for the amount of 100 grams

What is Scallion rich in: TOP 5 nutrients.

Scallion
richer than 81% foods
richer than 80% foods
Rich in Folate, food
richer than 74% foods
richer than 73% foods
richer than 70% foods
81% Vitamin A
80% Vitamin C
74% Folate, food
73% Calcium
70% Fiber
Explanation: This food contains more Vitamin A than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Folate, food, Calcium and Fiber

Scallion Glycemic index (GI)

32
Similar food data
15 Onion Onion
32 Coriander Coriander
30 Garlic Garlic

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.83 g of 50 g
4%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 2%
7.34 g of 300 g
2%
Water:
Daily Value: 4%
89.83 g of 2,000 g
4%
Other:
0.81 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 16mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 72mg 7%

Iron 1mg 6%

Potassium 276mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 72 mg of 1,000 mg 7%
Iron: 1.48 mg of 18 mg 8%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 37 mg of 1,000 mg 4%
Potassium: 276 mg of 3,500 mg 8%
Sodium: 16 mg of 2,400 mg 1%
Zinc: 0.39 mg of 15 mg 3%
Copper: 0.083 mg of 2 mg 4%
Manganese: 0.16 mg of 2 mg 8%
Selenium: 0.6 µg of 70 µg 1%
Choline: 5.7 mg of 550 mg 1%

Mineral chart - relative view

Calcium
72 mg
TOP 27%
Potassium
276 mg
TOP 42%
Iron
1.48 mg
TOP 49%
Manganese
0.16 mg
TOP 55%
Copper
0.083 mg
TOP 61%
Magnesium
20 mg
TOP 61%
Zinc
0.39 mg
TOP 75%
Phosphorus
37 mg
TOP 81%
Sodium
16 mg
TOP 82%
Selenium
0.6 mg
TOP 88%
Choline
5.7 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 997 IU of 5,000 IU 20%
Vitamin E : 0.55 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 18.8 mg of 60 mg 31%
Vitamin B1: 0.055 mg of 2 mg 4%
Vitamin B2: 0.08 mg of 2 mg 5%
Vitamin B3: 0.525 mg of 20 mg 3%
Vitamin B5: 0.075 mg of 10 mg 1%
Vitamin B6: 0.061 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 207 µg of 80 µg 259%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
997 µg
TOP 19%
Vitamin C
18.8 µg
TOP 20%
Vitamin K
207 µg
TOP 41%
Vitamin E
0.55 µg
TOP 55%
Vitamin B1
0.055 µg
TOP 69%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B6
0.061 µg
TOP 75%
Vitamin B3
0.525 µg
TOP 78%
Vitamin B5
0.075 µg
TOP 91%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 20 mg of 280 mg 7%
Threonine: 72 mg of 1,050 mg 7%
Isoleucine: 77 mg of 1,400 mg 6%
Leucine: 109 mg of 2,730 mg 4%
Lysine: 91 mg of 2,100 mg 4%
Methionine: 20 mg of 1,050 mg 2%
Phenylalanine: 59 mg of 1,750 mg 3%
Valine: 81 mg of 1,820 mg 4%
Histidine: 32 mg of 700 mg 5%

Fat type information

Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.