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Orange nutrition chart, glycemic index and rich nutrients

Oranges, raw, all commercial varieties
*all the values are displayed for the amount of 100 grams

What is Orange rich in: TOP 5 nutrients.

Orange
richer than 88% foods
richer than 68% foods
richer than 68% foods
Rich in Folate, food
richer than 66% foods
richer than 62% foods
88% Vitamin C
68% Vitamin A
68% Fiber
66% Folate, food
62% Calcium
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Fiber, Folate, food and Calcium

Orange Glycemic index (GI)

42
Similar food data
20 Lemon Lemon
59 Pineapple Pineapple
42 Mandarin orange Mandarin orange

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.94 g of 50 g
2%
Fats:
Daily Value: 0%
0.12 g of 65 g
0%
Carbs:
Daily Value: 4%
11.75 g of 300 g
4%
Water:
Daily Value: 4%
86.75 g of 2,000 g
4%
Other:
0.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 47
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
TotalCarbohydrate 12g
8%
Dietary Fiber 2g
Total Sugars 9g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 181mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 40 mg of 1,000 mg 4%
Iron: 0.1 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 14 mg of 1,000 mg 1%
Potassium: 181 mg of 3,500 mg 5%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.07 mg of 15 mg 0%
Copper: 0.045 mg of 2 mg 2%
Manganese: 0.025 mg of 2 mg 1%
Selenium: 0.5 µg of 70 µg 1%
Choline: 8.4 mg of 550 mg 2%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Potassium
181 mg
TOP 64%
Manganese
0.025 mg
TOP 73%
Copper
0.045 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Choline
8.4 mg
TOP 87%
Selenium
0.5 mg
TOP 89%
Phosphorus
14 mg
TOP 91%
Iron
0.1 mg
TOP 93%
Zinc
0.07 mg
TOP 93%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 225 IU of 5,000 IU 5%
Vitamin E : 0.18 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 53.2 mg of 60 mg 89%
Vitamin B1: 0.087 mg of 2 mg 6%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.282 mg of 20 mg 1%
Vitamin B5: 0.25 mg of 10 mg 3%
Vitamin B6: 0.06 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
53.2 µg
TOP 12%
Vitamin A
225 µg
TOP 32%
Vitamin B1
0.087 µg
TOP 53%
Vitamin B6
0.06 µg
TOP 75%
Vitamin B5
0.25 µg
TOP 77%
Vitamin E
0.18 µg
TOP 78%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B3
0.282 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 15 mg of 1,050 mg 1%
Isoleucine: 25 mg of 1,400 mg 2%
Leucine: 23 mg of 2,730 mg 1%
Lysine: 47 mg of 2,100 mg 2%
Methionine: 20 mg of 1,050 mg 2%
Phenylalanine: 31 mg of 1,750 mg 2%
Valine: 40 mg of 1,820 mg 2%
Histidine: 18 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.