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Oregano nutrition chart, glycemic index and rich nutrients

Spices, oregano, dried
*all the values are displayed for the amount of 100 grams

What is Oregano rich in: TOP 5 nutrients.

Oregano
richer than 98% foods
richer than 96% foods
richer than 94% foods
richer than 93% foods
richer than 90% foods
98% Iron
96% Calcium
94% Potassium
93% Fiber
90% Magnesium
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Potassium, Fiber and Magnesium

Oregano Glycemic index (GI)

5
Similar food data
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Macronutrients chart

Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 7%
4.28 g of 65 g
7%
Carbs:
Daily Value: 23%
68.92 g of 300 g
23%
Water:
Daily Value: 0%
9.93 g of 2,000 g
0%
Other:
7.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 265
% Daily Value*
6%
Total Fat 4g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 25mg
23%
TotalCarbohydrate 69g
172%
Dietary Fiber 43g
Total Sugars 4g
Includes 1g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 1,597mg 0%

Iron 37mg 206%

Potassium 1,260mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1597 mg of 1,000 mg 160%
Iron: 36.8 mg of 18 mg 204%
Magnesium: 270 mg of 400 mg 68%
Phosphorus: 148 mg of 1,000 mg 15%
Potassium: 1260 mg of 3,500 mg 36%
Sodium: 25 mg of 2,400 mg 1%
Zinc: 2.69 mg of 15 mg 18%
Copper: 0.633 mg of 2 mg 32%
Manganese: 4.99 mg of 2 mg 250%
Selenium: 4.5 µg of 70 µg 6%
Choline: 32.3 mg of 550 mg 6%

Mineral chart - relative view

Iron
36.8 mg
TOP 2%
Calcium
1597 mg
TOP 4%
Potassium
1260 mg
TOP 6%
Magnesium
270 mg
TOP 10%
Copper
0.633 mg
TOP 19%
Manganese
4.99 mg
TOP 25%
Zinc
2.69 mg
TOP 33%
Phosphorus
148 mg
TOP 53%
Selenium
4.5 mg
TOP 68%
Choline
32.3 mg
TOP 69%
Sodium
25 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 1701 IU of 5,000 IU 34%
Vitamin E : 18.26 mg of 20 mg 91%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2.3 mg of 60 mg 4%
Vitamin B1: 0.177 mg of 2 mg 12%
Vitamin B2: 0.528 mg of 2 mg 31%
Vitamin B3: 4.64 mg of 20 mg 23%
Vitamin B5: 0.921 mg of 10 mg 9%
Vitamin B6: 1.044 mg of 2 mg 52%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 621.7 µg of 80 µg 777%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
1.044 µg
TOP 13%
Vitamin B2
0.528 µg
TOP 14%
Vitamin A
1701 µg
TOP 15%
Vitamin E
18.26 µg
TOP 34%
Vitamin C
2.3 µg
TOP 35%
Vitamin B3
4.64 µg
TOP 36%
Vitamin B1
0.177 µg
TOP 36%
Vitamin B5
0.921 µg
TOP 37%
Vitamin K
621.7 µg
TOP 41%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 203 mg of 280 mg 73%
Threonine: 322 mg of 1,050 mg 31%
Isoleucine: 441 mg of 1,400 mg 32%
Leucine: 780 mg of 2,730 mg 29%
Lysine: 500 mg of 2,100 mg 24%
Methionine: 127 mg of 1,050 mg 12%
Phenylalanine: 449 mg of 1,750 mg 26%
Valine: 585 mg of 1,820 mg 32%
Histidine: 144 mg of 700 mg 21%

Fat type information

Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.