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Pâté nutrition chart, glycemic index and rich nutrients

Pate, liver, not specified, canned
*all the values are displayed for the amount of 100 grams

What is Pâté rich in: TOP 5 nutrients.

Pâté
richer than 94% foods
Rich in Fats
richer than 92% foods
richer than 90% foods
richer than 88% foods
richer than 88% foods
94% Cholesterol
92% Fats
90% Iron
88% Sodium
88% Vitamin A
Explanation: This food contains more Cholesterol than 94% of foods. More importantly, although there are several foods (6%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Fats, Iron, Sodium and Vitamin A

Pâté Glycemic index (GI)

28
Similar food data
28 Mortadella Mortadella
28 Leberkäse Leberkäse
28 Chorizo Chorizo

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 28%
14.2 g of 50 g
28%
Fats:
Daily Value: 43%
28 g of 65 g
43%
Carbs:
Daily Value: 1%
1.5 g of 300 g
1%
Water:
Daily Value: 3%
53.9 g of 2,000 g
3%
Other:
2.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 319
% Daily Value*
43%
Total Fat 28g
50%
Saturated Fat 10g
Trans Fat g
85%
Cholesterol 255mg
29%
Sodium 697mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 6mg 33%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 70 mg of 1,000 mg 7%
Iron: 5.5 mg of 18 mg 31%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 200 mg of 1,000 mg 20%
Potassium: 138 mg of 3,500 mg 4%
Sodium: 697 mg of 2,400 mg 29%
Zinc: 2.85 mg of 15 mg 19%
Copper: 0.4 mg of 2 mg 20%
Manganese: 0.12 mg of 2 mg 6%
Selenium: 41.6 µg of 70 µg 59%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
5.5 mg
TOP 10%
Sodium
697 mg
TOP 12%
Copper
0.4 mg
TOP 22%
Selenium
41.6 mg
TOP 24%
Calcium
70 mg
TOP 28%
Zinc
2.85 mg
TOP 32%
Phosphorus
200 mg
TOP 38%
Manganese
0.12 mg
TOP 59%
Potassium
138 mg
TOP 74%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 3300 IU of 5,000 IU 66%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.03 mg of 2 mg 2%
Vitamin B2: 0.6 mg of 2 mg 35%
Vitamin B3: 3.3 mg of 20 mg 17%
Vitamin B5: 1.2 mg of 10 mg 12%
Vitamin B6: 0.06 mg of 2 mg 3%
Vitamin B12: 3.2 µg of 6 µg 53%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
3300 µg
TOP 12%
Vitamin B2
0.6 µg
TOP 13%
Vitamin B12
3.2 µg
TOP 22%
Vitamin B5
1.2 µg
TOP 32%
Vitamin C
2 µg
TOP 36%
Vitamin B3
3.3 µg
TOP 48%
Vitamin B6
0.06 µg
TOP 75%
Vitamin B1
0.03 µg
TOP 82%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 157 mg of 280 mg 56%
Threonine: 568 mg of 1,050 mg 54%
Isoleucine: 554 mg of 1,400 mg 40%
Leucine: 1050 mg of 2,730 mg 38%
Lysine: 838 mg of 2,100 mg 40%
Methionine: 284 mg of 1,050 mg 27%
Phenylalanine: 582 mg of 1,750 mg 33%
Valine: 768 mg of 1,820 mg 42%
Histidine: 298 mg of 700 mg 43%

Fat type information

Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.