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Pacific saury nutrition chart, glycemic index and rich nutrients

Fish, pike, northern, raw
*all the values are displayed for the amount of 100 grams

What is Pacific saury rich in: TOP 5 nutrients.

Pacific saury
Rich in Protein
richer than 74% foods
richer than 70% foods
richer than 69% foods
richer than 69% foods
richer than 69% foods
74% Protein
70% Phosphorus
69% Magnesium
69% Calcium
69% Vitamin C
Explanation: This food contains more Protein than 74% of foods. More importantly, although there are several foods (26%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Phosphorus, Magnesium, Calcium and Vitamin C

Pacific saury Glycemic index (GI)

0
Similar food data
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0 Salmon Salmon
0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 39%
19.26 g of 50 g
39%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.92 g of 2,000 g
4%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 88
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
13%
Cholesterol 39mg
2%
Sodium 39mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 19g
Vitamin D 99mcg 25%

Calcium 57mg 6%

Iron 1mg 6%

Potassium 259mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 57 mg of 1,000 mg 6%
Iron: 0.55 mg of 18 mg 3%
Magnesium: 31 mg of 400 mg 8%
Phosphorus: 220 mg of 1,000 mg 22%
Potassium: 259 mg of 3,500 mg 7%
Sodium: 39 mg of 2,400 mg 2%
Zinc: 0.67 mg of 15 mg 4%
Copper: 0.051 mg of 2 mg 3%
Manganese: 0.24 mg of 2 mg 12%
Selenium: 12.6 µg of 70 µg 18%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Phosphorus
220 mg
TOP 30%
Magnesium
31 mg
TOP 31%
Calcium
57 mg
TOP 31%
Potassium
259 mg
TOP 46%
Manganese
0.24 mg
TOP 48%
Selenium
12.6 mg
TOP 57%
Choline
65 mg
TOP 61%
Zinc
0.67 mg
TOP 62%
Iron
0.55 mg
TOP 75%
Sodium
39 mg
TOP 76%
Copper
0.051 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 70 IU of 5,000 IU 1%
Vitamin E : 0.2 mg of 20 mg 1%
Vitamin D: 99 IU of 400 IU 25%
Vitamin C: 3.8 mg of 60 mg 6%
Vitamin B1: 0.058 mg of 2 mg 4%
Vitamin B2: 0.063 mg of 2 mg 4%
Vitamin B3: 2.3 mg of 20 mg 12%
Vitamin B5: 0.75 mg of 10 mg 8%
Vitamin B6: 0.117 mg of 2 mg 6%
Vitamin B12: 2 µg of 6 µg 33%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2 µg
TOP 31%
Vitamin C
3.8 µg
TOP 31%
Vitamin D
99 µg
TOP 40%
Vitamin B5
0.75 µg
TOP 44%
Vitamin A
70 µg
TOP 46%
Vitamin B3
2.3 µg
TOP 56%
Vitamin B6
0.117 µg
TOP 61%
Vitamin B1
0.058 µg
TOP 68%
Vitamin E
0.2 µg
TOP 76%
Vitamin B2
0.063 µg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 216 mg of 280 mg 77%
Threonine: 844 mg of 1,050 mg 80%
Isoleucine: 887 mg of 1,400 mg 63%
Leucine: 1565 mg of 2,730 mg 57%
Lysine: 1768 mg of 2,100 mg 84%
Methionine: 570 mg of 1,050 mg 54%
Phenylalanine: 752 mg of 1,750 mg 43%
Valine: 992 mg of 1,820 mg 55%
Histidine: 567 mg of 700 mg 81%

Fat type information

Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.