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Papaya nutrition chart, glycemic index and rich nutrients

Papayas, raw
*all the values are displayed for the amount of 100 grams

What is Papaya rich in: TOP 5 nutrients.

Papaya
richer than 88% foods
richer than 80% foods
Rich in Folate, food
richer than 69% foods
Rich in Vitamin A, RAE
richer than 65% foods
Rich in Cryptoxanthin, beta
richer than 63% foods
88% Vitamin C
80% Vitamin A
69% Folate, food
65% Vitamin A, RAE
63% Cryptoxanthin, beta
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Vitamin A, RAE and Cryptoxanthin, beta

Papaya Glycemic index (GI)

59
Similar food data
55 Mango Mango
59 Pineapple Pineapple
50 Avocado Avocado

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.47 g of 50 g
1%
Fats:
Daily Value: 0%
0.26 g of 65 g
0%
Carbs:
Daily Value: 4%
10.82 g of 300 g
4%
Water:
Daily Value: 4%
88.06 g of 2,000 g
4%
Other:
0.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 8mg
4%
TotalCarbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars 8g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0mg 0%

Potassium 182mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 20 mg of 1,000 mg 2%
Iron: 0.25 mg of 18 mg 1%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 10 mg of 1,000 mg 1%
Potassium: 182 mg of 3,500 mg 5%
Sodium: 8 mg of 2,400 mg 0%
Zinc: 0.08 mg of 15 mg 1%
Copper: 0.045 mg of 2 mg 2%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 0.6 µg of 70 µg 1%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
20 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Potassium
182 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Copper
0.045 mg
TOP 83%
Sodium
8 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Selenium
0.6 mg
TOP 88%
Choline
6.1 mg
TOP 90%
Zinc
0.08 mg
TOP 92%
Phosphorus
10 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 950 IU of 5,000 IU 19%
Vitamin E : 0.3 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 60.9 mg of 60 mg 102%
Vitamin B1: 0.023 mg of 2 mg 2%
Vitamin B2: 0.027 mg of 2 mg 2%
Vitamin B3: 0.357 mg of 20 mg 2%
Vitamin B5: 0.191 mg of 10 mg 2%
Vitamin B6: 0.038 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.6 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
60.9 µg
TOP 12%
Vitamin A
950 µg
TOP 20%
Vitamin K
2.6 µg
TOP 62%
Vitamin E
0.3 µg
TOP 67%
Vitamin B5
0.191 µg
TOP 82%
Vitamin B3
0.357 µg
TOP 83%
Vitamin B6
0.038 µg
TOP 84%
Vitamin B1
0.023 µg
TOP 85%
Vitamin B2
0.027 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 8 mg of 280 mg 3%
Threonine: 11 mg of 1,050 mg 1%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 16 mg of 2,730 mg 1%
Lysine: 25 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 9 mg of 1,750 mg 1%
Valine: 10 mg of 1,820 mg 1%
Histidine: 5 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.