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Parsley nutrition chart, glycemic index and rich nutrients

Parsley, fresh
*all the values are displayed for the amount of 100 grams

What is Parsley rich in: TOP 5 nutrients.

Parsley
richer than 91% foods
richer than 90% foods
richer than 90% foods
richer than 89% foods
richer than 84% foods
91% Iron
90% Vitamin A
90% Vitamin C
89% Potassium
84% Calcium
Explanation: This food contains more Iron than 91% of foods. More importantly, although there are several foods (9%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Potassium and Calcium

Parsley Glycemic index (GI)

32
Similar food data
32 Coriander Coriander
30 Garlic Garlic
15 Onion Onion

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
2.97 g of 50 g
6%
Fats:
Daily Value: 1%
0.79 g of 65 g
1%
Carbs:
Daily Value: 2%
6.33 g of 300 g
2%
Water:
Daily Value: 4%
87.71 g of 2,000 g
4%
Other:
2.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 36
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 56mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 1g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 138mg 14%

Iron 6mg 33%

Potassium 554mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 138 mg of 1,000 mg 14%
Iron: 6.2 mg of 18 mg 34%
Magnesium: 50 mg of 400 mg 13%
Phosphorus: 58 mg of 1,000 mg 6%
Potassium: 554 mg of 3,500 mg 16%
Sodium: 56 mg of 2,400 mg 2%
Zinc: 1.07 mg of 15 mg 7%
Copper: 0.149 mg of 2 mg 7%
Manganese: 0.16 mg of 2 mg 8%
Selenium: 0.1 µg of 70 µg 0%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Iron
6.2 mg
TOP 9%
Potassium
554 mg
TOP 11%
Calcium
138 mg
TOP 16%
Magnesium
50 mg
TOP 22%
Copper
0.149 mg
TOP 37%
Zinc
1.07 mg
TOP 52%
Manganese
0.16 mg
TOP 55%
Sodium
56 mg
TOP 68%
Phosphorus
58 mg
TOP 75%
Choline
12.8 mg
TOP 83%
Selenium
0.1 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 8424 IU of 5,000 IU 168%
Vitamin E : 0.75 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 133 mg of 60 mg 222%
Vitamin B1: 0.086 mg of 2 mg 6%
Vitamin B2: 0.098 mg of 2 mg 6%
Vitamin B3: 1.313 mg of 20 mg 7%
Vitamin B5: 0.4 mg of 10 mg 4%
Vitamin B6: 0.09 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1640 µg of 80 µg 2,050%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
8424 µg
TOP 10%
Vitamin C
133 µg
TOP 10%
Vitamin K
1640 µg
TOP 41%
Vitamin E
0.75 µg
TOP 50%
Vitamin B1
0.086 µg
TOP 53%
Vitamin B3
1.313 µg
TOP 65%
Vitamin B5
0.4 µg
TOP 65%
Vitamin B6
0.09 µg
TOP 67%
Vitamin B2
0.098 µg
TOP 69%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 45 mg of 280 mg 16%
Threonine: 122 mg of 1,050 mg 12%
Isoleucine: 118 mg of 1,400 mg 8%
Leucine: 204 mg of 2,730 mg 7%
Lysine: 181 mg of 2,100 mg 9%
Methionine: 42 mg of 1,050 mg 4%
Phenylalanine: 145 mg of 1,750 mg 8%
Valine: 172 mg of 1,820 mg 9%
Histidine: 61 mg of 700 mg 9%

Fat type information

Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.