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Parsnip nutrition chart, glycemic index and rich nutrients

Parsnips, raw
*all the values are displayed for the amount of 100 grams

What is Parsnip rich in: TOP 5 nutrients.

Parsnip
richer than 81% foods
richer than 80% foods
richer than 79% foods
Rich in Folate, food
richer than 74% foods
Rich in Folate, total
richer than 70% foods
81% Fiber
80% Vitamin C
79% Potassium
74% Folate, food
70% Folate, total
Explanation: This food contains more Fiber than 81% of foods. More importantly, although there are several foods (19%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Potassium, Folate, food and Folate, total

Parsnip Glycemic index (GI)

52
Similar food data
32 Celery Celery
73 Turnip Turnip
39 Carrot Carrot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 6%
17.99 g of 300 g
6%
Water:
Daily Value: 4%
79.53 g of 2,000 g
4%
Other:
0.98 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 75
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
6%
TotalCarbohydrate 18g
20%
Dietary Fiber 5g
Total Sugars 5g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 36mg 4%

Iron 1mg 6%

Potassium 375mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 36 mg of 1,000 mg 4%
Iron: 0.59 mg of 18 mg 3%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 71 mg of 1,000 mg 7%
Potassium: 375 mg of 3,500 mg 11%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 0.59 mg of 15 mg 4%
Copper: 0.12 mg of 2 mg 6%
Manganese: 0.56 mg of 2 mg 28%
Selenium: 1.8 µg of 70 µg 3%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
375 mg
TOP 21%
Magnesium
29 mg
TOP 34%
Manganese
0.56 mg
TOP 37%
Calcium
36 mg
TOP 40%
Copper
0.12 mg
TOP 45%
Zinc
0.59 mg
TOP 66%
Phosphorus
71 mg
TOP 71%
Iron
0.59 mg
TOP 74%
Selenium
1.8 mg
TOP 78%
Sodium
10 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.49 mg of 20 mg 7%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 17 mg of 60 mg 28%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.05 mg of 2 mg 3%
Vitamin B3: 0.7 mg of 20 mg 4%
Vitamin B5: 0.6 mg of 10 mg 6%
Vitamin B6: 0.09 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 22.5 µg of 80 µg 28%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
17 µg
TOP 20%
Vitamin E
1.49 µg
TOP 42%
Vitamin K
22.5 µg
TOP 47%
Vitamin B1
0.09 µg
TOP 52%
Vitamin B5
0.6 µg
TOP 52%
Vitamin B6
0.09 µg
TOP 67%
Vitamin B3
0.7 µg
TOP 74%
Vitamin B2
0.05 µg
TOP 81%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.