Pasta nutrition: calories, carbs, GI, protein, fiber, fats
Pasta, fresh-refrigerated, plain, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pasta
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 16 (medium) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 40 |
| Calories ⓘ Calories per 100-gram serving | 131 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24.93 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 32mg |
Net carbs ⓘHigher in Net carbs content than 72% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 71% of foods
Carbs ⓘHigher in Carbs content than 70% of foods
Folate ⓘHigher in Folate content than 69% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 67% of foods
Pasta calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 2 oz | 168 | 128 g |
Pasta Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pasta Glycemic load (GL)
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
1.14 mg of 8 mg
14%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
63 mg of 700 mg
9%
Potassium:
24 mg of 3,400 mg
1%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.093 mg of 1 mg
10%
Manganese:
0.224 mg of 2 mg
10%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.224 mg
TOP 49%
Copper
0.093 mg
TOP 56%
Iron
1.14 mg
TOP 56%
Magnesium
18 mg
TOP 66%
Zinc
0.56 mg
TOP 67%
Phosphorus
63 mg
TOP 73%
Calcium
6 mg
TOP 88%
Sodium
6 mg
TOP 89%
Potassium
24 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
20 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.209 mg of 1 mg
17%
Vitamin B2:
0.15 mg of 1 mg
12%
Vitamin B3:
0.992 mg of 16 mg
6%
Vitamin B5:
0.183 mg of 5 mg
4%
Vitamin B6:
0.034 mg of 1 mg
3%
Folate:
64 µg of 400 µg
16%
Vitamin B12:
0.14 µg of 2 µg
6%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
64 µg
TOP 31%
Vitamin B1
0.209 mg
TOP 34%
Vitamin B2
0.15 mg
TOP 58%
Vitamin A
20 IU
TOP 58%
Vitamin B12
0.14 µg
TOP 61%
Vitamin B3
0.992 mg
TOP 69%
Vitamin B5
0.183 mg
TOP 82%
Vitamin B6
0.034 mg
TOP 86%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.15 g of 50 g
10%
Fats:
Daily Value: 2%
1.05 g of 65 g
2%
Carbs:
Daily Value: 8%
24.93 g of 300 g
8%
Water:
Daily Value: 3%
68.56 g of 2,000 g
3%
Other:
0.31 g
Protein quality breakdown
Tryptophan:
65 mg of 280 mg
23%
Threonine:
134 mg of 1,050 mg
13%
Isoleucine:
197 mg of 1,400 mg
14%
Leucine:
348 mg of 2,730 mg
13%
Lysine:
97 mg of 2,100 mg
5%
Methionine:
79 mg of 1,050 mg
8%
Phenylalanine:
247 mg of 1,750 mg
14%
Valine:
217 mg of 1,820 mg
12%
Histidine:
103 mg of 700 mg
15%
Fat type information
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
All nutrients for Pasta per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 5.15g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 1.05g | 2% | 74% |
31.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24.93g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 24.93g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Iron | 1.14mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 24mg | 1% | 95% |
6.1 times less than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 63mg | 9% | 73% |
2.9 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 20IU | 0% | 58% |
835.3 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Manganese | 0.22mg | 10% | 49% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.99mg | 6% | 69% |
9.7 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.2 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprout
|
| Saturated Fat | 0.15g | 1% | 79% |
39.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.12g | N/A | 80% |
79 times less than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 64% |
110 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 84% |
4.7 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
7 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 85% |
7.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
11%
Cholesterol 33mg
0%
Sodium 6mg
8%
Total Carbohydrate
25g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
1mg
13%
Potassium
24mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pasta nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.