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Pasta nutrition chart, glycemic index and rich nutrients

Pasta, fresh-refrigerated, plain, cooked
*all the values are displayed for the amount of 100 grams

What is Pasta rich in: TOP 5 nutrients.

Pasta
richer than 71% foods
Rich in Carbs
richer than 70% foods
Rich in Folate, total
richer than 69% foods
Rich in Folate, DFE
richer than 67% foods
richer than 66% foods
71% Folic acid (B9)
70% Carbs
69% Folate, total
67% Folate, DFE
66% Vitamin B1
Explanation: This food contains more Folic acid (B9) than 71% of foods. More importantly, although there are several foods (29%) which contain more Folic acid (B9), this food itself is rich in Folic acid (B9) more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Folate, total, Folate, DFE and Vitamin B1

Pasta Glycemic index (GI)

42
Similar food data
42 Noodle Noodle
59 Soba Soba
40 Khorasan wheat Khorasan wheat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
5.15 g of 50 g
10%
Fats:
Daily Value: 2%
1.05 g of 65 g
2%
Carbs:
Daily Value: 8%
24.93 g of 300 g
8%
Water:
Daily Value: 3%
68.56 g of 2,000 g
3%
Other:
0.31 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 131
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
11%
Cholesterol 33mg
0%
Sodium 6mg
8%
TotalCarbohydrate 25g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 1mg 6%

Potassium 24mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 1.14 mg of 18 mg 6%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 63 mg of 1,000 mg 6%
Potassium: 24 mg of 3,500 mg 1%
Sodium: 6 mg of 2,400 mg 0%
Zinc: 0.56 mg of 15 mg 4%
Copper: 0.093 mg of 2 mg 5%
Manganese: 0.224 mg of 2 mg 11%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.224 mg
TOP 49%
Copper
0.093 mg
TOP 56%
Iron
1.14 mg
TOP 56%
Magnesium
18 mg
TOP 67%
Zinc
0.56 mg
TOP 67%
Phosphorus
63 mg
TOP 73%
Calcium
6 mg
TOP 88%
Sodium
6 mg
TOP 89%
Potassium
24 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.209 mg of 2 mg 14%
Vitamin B2: 0.15 mg of 2 mg 9%
Vitamin B3: 0.992 mg of 20 mg 5%
Vitamin B5: 0.183 mg of 10 mg 2%
Vitamin B6: 0.034 mg of 2 mg 2%
Vitamin B12: 0.14 µg of 6 µg 2%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 57 µg of 400 µg 14%

Vitamin chart - relative view

Folic acid (B9)
57 µg
TOP 29%
Vitamin B1
0.209 µg
TOP 34%
Vitamin B2
0.15 µg
TOP 58%
Vitamin A
20 µg
TOP 59%
Vitamin B12
0.14 µg
TOP 61%
Vitamin B3
0.992 µg
TOP 69%
Vitamin B5
0.183 µg
TOP 82%
Vitamin B6
0.034 µg
TOP 86%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 65 mg of 280 mg 23%
Threonine: 134 mg of 1,050 mg 13%
Isoleucine: 197 mg of 1,400 mg 14%
Leucine: 348 mg of 2,730 mg 13%
Lysine: 97 mg of 2,100 mg 5%
Methionine: 79 mg of 1,050 mg 8%
Phenylalanine: 247 mg of 1,750 mg 14%
Valine: 217 mg of 1,820 mg 12%
Histidine: 103 mg of 700 mg 15%

Fat type information

Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.