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Peanut nutrition chart, glycemic index and rich nutrients

Peanuts, all types, raw
*all the values are displayed for the amount of 100 grams

What is Peanut rich in: TOP 5 nutrients.

Peanut
Rich in Fats
richer than 97% foods
richer than 97% foods
richer than 91% foods
richer than 90% foods
richer than 90% foods
97% Fats
97% Calories
91% Potassium
90% Monounsaturated Fat
90% Polyunsaturated fat
Explanation: This food contains more Fats than 97% of foods. More importantly, although there are several foods (3%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Potassium, Monounsaturated Fat and Polyunsaturated fat

Peanut Glycemic index (GI)

14
Similar food data
14 Peanut butter Peanut butter
20 Walnut Walnut
10 Brazil nut Brazil nut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 52%
25.8 g of 50 g
52%
Fats:
Daily Value: 76%
49.24 g of 65 g
76%
Carbs:
Daily Value: 5%
16.13 g of 300 g
5%
Water:
Daily Value: 0%
6.5 g of 2,000 g
0%
Other:
2.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 567
% Daily Value*
75%
Total Fat 49g
30%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
5%
TotalCarbohydrate 16g
36%
Dietary Fiber 9g
Total Sugars 5g
Includes 1g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 92mg 9%

Iron 5mg 28%

Potassium 705mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 92 mg of 1,000 mg 9%
Iron: 4.58 mg of 18 mg 25%
Magnesium: 168 mg of 400 mg 42%
Phosphorus: 376 mg of 1,000 mg 38%
Potassium: 705 mg of 3,500 mg 20%
Sodium: 18 mg of 2,400 mg 1%
Zinc: 3.27 mg of 15 mg 22%
Copper: 1.144 mg of 2 mg 57%
Manganese: 1.934 mg of 2 mg 97%
Selenium: 7.2 µg of 70 µg 10%
Choline: 52.5 mg of 550 mg 10%

Mineral chart - relative view

Potassium
705 mg
TOP 9%
Magnesium
168 mg
TOP 11%
Iron
4.58 mg
TOP 12%
Phosphorus
376 mg
TOP 12%
Copper
1.144 mg
TOP 16%
Calcium
92 mg
TOP 24%
Manganese
1.934 mg
TOP 28%
Zinc
3.27 mg
TOP 28%
Selenium
7.2 mg
TOP 64%
Choline
52.5 mg
TOP 65%
Sodium
18 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 8.33 mg of 20 mg 41%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.64 mg of 2 mg 43%
Vitamin B2: 0.135 mg of 2 mg 8%
Vitamin B3: 12.066 mg of 20 mg 60%
Vitamin B5: 1.767 mg of 10 mg 18%
Vitamin B6: 0.348 mg of 2 mg 17%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
12.066 µg
TOP 11%
Vitamin B1
0.64 µg
TOP 14%
Vitamin B5
1.767 µg
TOP 28%
Vitamin E
8.33 µg
TOP 35%
Vitamin B6
0.348 µg
TOP 36%
Vitamin B2
0.135 µg
TOP 61%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 250 mg of 280 mg 89%
Threonine: 883 mg of 1,050 mg 84%
Isoleucine: 907 mg of 1,400 mg 65%
Leucine: 1672 mg of 2,730 mg 61%
Lysine: 926 mg of 2,100 mg 44%
Methionine: 317 mg of 1,050 mg 30%
Phenylalanine: 1377 mg of 1,750 mg 79%
Valine: 1082 mg of 1,820 mg 59%
Histidine: 652 mg of 700 mg 93%

Fat type information

Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.