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Peanut butter nutrition chart, glycemic index and rich nutrients

Peanut butter, smooth style, without salt
*all the values are displayed for the amount of 100 grams

What is Peanut butter rich in: TOP 5 nutrients.

Peanut butter
Rich in Fats
richer than 97% foods
richer than 97% foods
richer than 91% foods
richer than 90% foods
richer than 89% foods
97% Fats
97% Calories
91% Monounsaturated Fat
90% Vitamin B3
89% Polyunsaturated fat
Explanation: This food contains more Fats than 97% of foods. More importantly, although there are several foods (3%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Monounsaturated Fat, Vitamin B3 and Polyunsaturated fat

Peanut butter Glycemic index (GI)

14
Similar food data
14 Peanut Peanut
50 Butter Butter

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 44%
22.21 g of 50 g
44%
Fats:
Daily Value: 79%
51.36 g of 65 g
79%
Carbs:
Daily Value: 7%
22.31 g of 300 g
7%
Water:
Daily Value: 0%
1.23 g of 2,000 g
0%
Other:
2.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 598
% Daily Value*
78%
Total Fat 51g
50%
Saturated Fat 10g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
7%
TotalCarbohydrate 22g
20%
Dietary Fiber 5g
Total Sugars 10g
Includes 1g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 2mg 11%

Potassium 558mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 49 mg of 1,000 mg 5%
Iron: 1.74 mg of 18 mg 10%
Magnesium: 168 mg of 400 mg 42%
Phosphorus: 335 mg of 1,000 mg 34%
Potassium: 558 mg of 3,500 mg 16%
Sodium: 17 mg of 2,400 mg 1%
Zinc: 2.51 mg of 15 mg 17%
Copper: 0.422 mg of 2 mg 21%
Manganese: 1.665 mg of 2 mg 83%
Selenium: 4.1 µg of 70 µg 6%
Choline: 63 mg of 550 mg 11%

Mineral chart - relative view

Potassium
558 mg
TOP 11%
Magnesium
168 mg
TOP 11%
Phosphorus
335 mg
TOP 14%
Copper
0.422 mg
TOP 21%
Manganese
1.665 mg
TOP 29%
Calcium
49 mg
TOP 34%
Zinc
2.51 mg
TOP 35%
Iron
1.74 mg
TOP 43%
Choline
63 mg
TOP 62%
Selenium
4.1 mg
TOP 69%
Sodium
17 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 9.1 mg of 20 mg 45%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.15 mg of 2 mg 10%
Vitamin B2: 0.192 mg of 2 mg 11%
Vitamin B3: 13.112 mg of 20 mg 66%
Vitamin B5: 1.137 mg of 10 mg 11%
Vitamin B6: 0.441 mg of 2 mg 22%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
13.112 µg
TOP 10%
Vitamin B6
0.441 µg
TOP 28%
Vitamin B5
1.137 µg
TOP 33%
Vitamin E
9.1 µg
TOP 35%
Vitamin B1
0.15 µg
TOP 39%
Vitamin B2
0.192 µg
TOP 47%
Vitamin K
0.3 µg
TOP 84%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 231 mg of 280 mg 83%
Threonine: 525 mg of 1,050 mg 50%
Isoleucine: 616 mg of 1,400 mg 44%
Leucine: 1546 mg of 2,730 mg 57%
Lysine: 681 mg of 2,100 mg 32%
Methionine: 265 mg of 1,050 mg 25%
Phenylalanine: 1202 mg of 1,750 mg 69%
Valine: 782 mg of 1,820 mg 43%
Histidine: 557 mg of 700 mg 80%

Fat type information

Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.