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Peanut butter nutrition: calories, carbs, GI, protein, fiber, fats

Peanut butter, smooth style, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Peanut butter

Peanut butter
Glycemic index ⓘ Source:
Check out our full article on Peanut butter glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
14 (low)
Glycemic load 1 (low)
Insulin index ⓘ https://www.researchgate.net/publication/26770180 15
Calories ⓘ Calories per 100-gram serving 598
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17.31 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (32 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.6 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157506001864 71mg
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 10% Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods

Peanut butter calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 598
Calories in 2 tbsp 191 32 g
Calories in 1 cup 1543 258 g

Peanut butter Glycemic index (GI)

Source:
Check out our full article on Peanut butter glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
14

Peanut butter Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 66% 120% 144% 50% 3% 69% 141% 218% 23% 35%
Calcium: 49 mg of 1,000 mg 5%
Iron: 1.74 mg of 8 mg 22%
Magnesium: 168 mg of 420 mg 40%
Phosphorus: 335 mg of 700 mg 48%
Potassium: 558 mg of 3,400 mg 16%
Sodium: 17 mg of 2,300 mg 1%
Zinc: 2.51 mg of 11 mg 23%
Copper: 0.422 mg of 1 mg 47%
Manganese: 1.665 mg of 2 mg 72%
Selenium: 4.1 µg of 55 µg 7%
Choline: 63 mg of 550 mg 11%

Mineral chart - relative view

Potassium
558 mg
TOP 11%
Magnesium
168 mg
TOP 11%
Phosphorus
335 mg
TOP 14%
Copper
0.422 mg
TOP 21%
Manganese
1.665 mg
TOP 29%
Calcium
49 mg
TOP 34%
Zinc
2.51 mg
TOP 35%
Iron
1.74 mg
TOP 43%
Choline
63 mg
TOP 62%
Selenium
4.1 µg
TOP 69%
Sodium
17 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 9.1 mg of 15 mg 61%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.15 mg of 1 mg 13%
Vitamin B2: 0.192 mg of 1 mg 15%
Vitamin B3: 13.112 mg of 16 mg 82%
Vitamin B5: 1.137 mg of 5 mg 23%
Vitamin B6: 0.441 mg of 1 mg 34%
Folate: 87 µg of 400 µg 22%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
13.112 mg
TOP 10%
Folate
87 µg
TOP 26%
Vitamin B6
0.441 mg
TOP 28%
Vitamin B5
1.137 mg
TOP 33%
Vitamin E
9.1 mg
TOP 35%
Vitamin B1
0.15 mg
TOP 39%
Vitamin B2
0.192 mg
TOP 47%
Vitamin K
0.3 µg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

22% 50% 22% 2% 3%
Protein:
Daily Value: 44%
22.21 g of 50 g
44%
Fats:
Daily Value: 79%
51.36 g of 65 g
79%
Carbs:
Daily Value: 7%
22.31 g of 300 g
7%
Water:
Daily Value: 0%
1.23 g of 2,000 g
0%
Other:
2.89 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 248% 150% 132% 170% 98% 76% 207% 129% 239%
Tryptophan: 231 mg of 280 mg 83%
Threonine: 525 mg of 1,050 mg 50%
Isoleucine: 616 mg of 1,400 mg 44%
Leucine: 1546 mg of 2,730 mg 57%
Lysine: 681 mg of 2,100 mg 32%
Methionine: 265 mg of 1,050 mg 25%
Phenylalanine: 1202 mg of 1,750 mg 69%
Valine: 782 mg of 1,820 mg 43%
Histidine: 557 mg of 700 mg 80%

Fat type information

21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g

Carbohydrate type breakdown

25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Peanut butter

47% 22% 31%
Sugar: 10.49 g
Fiber: 5 g
Other: 6.82 g

All nutrients for Peanut butter per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 598kcal 30% 3% 12.7 times more than OrangeOrange
Protein 22.21g 53% 18% 7.9 times more than BroccoliBroccoli
Fats 51.36g 79% 3% 1.5 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 17.31g N/A 35% 3.1 times less than ChocolateChocolate
Carbs 22.31g 7% 32% 1.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.74mg 22% 43% 1.5 times less than BeefBeef
Calcium 49mg 5% 34% 2.6 times less than MilkMilk
Potassium 558mg 16% 11% 3.8 times more than CucumberCucumber
Magnesium 168mg 40% 11% 1.2 times more than AlmondAlmond
Sugar 10.49g N/A 39% 1.2 times more than Coca-ColaCoca-Cola
Fiber 5g 20% 18% 2.1 times more than OrangeOrange
Copper 0.42mg 47% 21% 3 times more than ShiitakeShiitake
Zinc 2.51mg 23% 35% 2.5 times less than BeefBeef
Starch 3.56g 1% 95% 4.3 times less than PotatoPotato
Phosphorus 335mg 48% 14% 1.8 times more than Chicken meatChicken meat
Sodium 17mg 1% 82% 28.8 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 9.1mg 61% 35% 6.2 times more than KiwifruitKiwifruit
Selenium 4.1µg 7% 69%
Manganese 1.67mg 72% 29%
Vitamin B1 0.15mg 13% 39% 1.8 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 13.11mg 82% 10% 1.4 times more than Turkey meatTurkey meat
Vitamin B5 1.14mg 23% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.44mg 34% 28% 3.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 87µg 22% 26% 1.4 times more than Brussels sproutBrussels sprout
Trans Fat 0.08g N/A 64% 198.5 times less than MargarineMargarine
Saturated Fat 10.33g 52% 11% 1.8 times more than BeefBeef
Monounsaturated Fat 25.94g N/A 9% 2.6 times more than AvocadoAvocado
Polyunsaturated fat 12.54g N/A 11% 3.8 times less than WalnutWalnut
Tryptophan 0.23mg 0% 60% 1.3 times less than Chicken meatChicken meat
Threonine 0.53mg 0% 72% 1.4 times less than BeefBeef
Isoleucine 0.62mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 1.55mg 0% 64% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.68mg 0% 74% 1.5 times more than TofuTofu
Methionine 0.27mg 0% 73% 2.8 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 46% 1.8 times more than EggEgg
Valine 0.78mg 0% 70% 2.6 times less than Soybean rawSoybean raw
Histidine 0.56mg 0% 66% 1.3 times less than Turkey meatTurkey meat
Fructose 0.12g 0% 92% 49.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 92% 338.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0.01g N/A 89%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 12.22g N/A 80% Equal to AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 598
% Daily Value*
78%
Total Fat 51g
45%
Saturated Fat 10g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
7%
Total Carbohydrate 22g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 2mg 25%

Potassium 558mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Peanut butter nutrition infographic

Peanut butter nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.