foodstruct logo
Find food by nutritional value | Diet analysis

Pecan nutrition chart, glycemic index and rich nutrients

Nuts, pecans
*all the values are displayed for the amount of 100 grams

What is Pecan rich in: TOP 5 nutrients.

Pecan
Rich in Fats
richer than 98% foods
richer than 98% foods
richer than 92% foods
richer than 91% foods
richer than 89% foods
98% Fats
98% Calories
92% Monounsaturated Fat
91% Polyunsaturated fat
89% Fiber
Explanation: This food contains more Fats than 98% of foods. More importantly, although there are several foods (2%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Monounsaturated Fat, Polyunsaturated fat and Fiber

Pecan Glycemic index (GI)

10
Similar food data
44 Mixed nuts Mixed nuts
15 Hazelnut Hazelnut
10 Macadamia Macadamia

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 18%
9.17 g of 50 g
18%
Fats:
Daily Value: 111%
71.97 g of 65 g
111%
Carbs:
Daily Value: 5%
13.86 g of 300 g
5%
Water:
Daily Value: 0%
3.52 g of 2,000 g
0%
Other:
1.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 691
% Daily Value*
111%
Total Fat 72g
30%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
5%
TotalCarbohydrate 14g
40%
Dietary Fiber 10g
Total Sugars 4g
Includes 1g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 3mg 17%

Potassium 410mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 70 mg of 1,000 mg 7%
Iron: 2.53 mg of 18 mg 14%
Magnesium: 121 mg of 400 mg 30%
Phosphorus: 277 mg of 1,000 mg 28%
Potassium: 410 mg of 3,500 mg 12%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 4.53 mg of 15 mg 30%
Copper: 1.2 mg of 2 mg 60%
Manganese: 4.5 mg of 2 mg 225%
Selenium: 3.8 µg of 70 µg 5%
Choline: 40.5 mg of 550 mg 7%

Mineral chart - relative view

Magnesium
121 mg
TOP 13%
Copper
1.2 mg
TOP 16%
Potassium
410 mg
TOP 17%
Phosphorus
277 mg
TOP 19%
Zinc
4.53 mg
TOP 21%
Manganese
4.5 mg
TOP 25%
Iron
2.53 mg
TOP 27%
Calcium
70 mg
TOP 28%
Choline
40.5 mg
TOP 67%
Selenium
3.8 mg
TOP 70%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 56 IU of 5,000 IU 1%
Vitamin E : 1.4 mg of 20 mg 7%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1.1 mg of 60 mg 2%
Vitamin B1: 0.66 mg of 2 mg 44%
Vitamin B2: 0.13 mg of 2 mg 8%
Vitamin B3: 1.167 mg of 20 mg 6%
Vitamin B5: 0.863 mg of 10 mg 9%
Vitamin B6: 0.21 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3.5 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.66 µg
TOP 14%
Vitamin B5
0.863 µg
TOP 39%
Vitamin C
1.1 µg
TOP 40%
Vitamin E
1.4 µg
TOP 43%
Vitamin B6
0.21 µg
TOP 48%
Vitamin A
56 µg
TOP 48%
Vitamin K
3.5 µg
TOP 59%
Vitamin B2
0.13 µg
TOP 62%
Vitamin B3
1.167 µg
TOP 67%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 93 mg of 280 mg 33%
Threonine: 306 mg of 1,050 mg 29%
Isoleucine: 336 mg of 1,400 mg 24%
Leucine: 598 mg of 2,730 mg 22%
Lysine: 287 mg of 2,100 mg 14%
Methionine: 183 mg of 1,050 mg 17%
Phenylalanine: 426 mg of 1,750 mg 24%
Valine: 411 mg of 1,820 mg 23%
Histidine: 262 mg of 700 mg 37%

Fat type information

Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.