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Pepperoni nutrition chart, glycemic index and rich nutrients

Pepperoni, beef and pork, sliced
*all the values are displayed for the amount of 100 grams

What is Pepperoni rich in: TOP 5 nutrients.

Pepperoni
richer than 98% foods
Rich in Fats
richer than 96% foods
richer than 94% foods
richer than 93% foods
richer than 90% foods
98% Sodium
96% Fats
94% Calories
93% Saturated Fat
90% Monounsaturated Fat
Explanation: This food contains more Sodium than 98% of foods. More importantly, although there are several foods (2%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Calories, Saturated Fat and Monounsaturated Fat

Pepperoni Glycemic index (GI)

28
Similar food data
28 Salami Salami
28 Cervelat Cervelat
28 Bologna sausage Bologna sausage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 39%
19.25 g of 50 g
39%
Fats:
Daily Value: 71%
46.28 g of 65 g
71%
Carbs:
Daily Value: 0%
1.18 g of 300 g
0%
Water:
Daily Value: 1%
28.55 g of 2,000 g
1%
Other:
4.74 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 504
% Daily Value*
71%
Total Fat 46g
90%
Saturated Fat 18g
Trans Fat g
32%
Cholesterol 97mg
0%
Sodium 1,582mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 19g
Vitamin D 52mcg 13%

Calcium 19mg 2%

Iron 1mg 6%

Potassium 274mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 19 mg of 1,000 mg 2%
Iron: 1.33 mg of 18 mg 7%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 158 mg of 1,000 mg 16%
Potassium: 274 mg of 3,500 mg 8%
Sodium: 1582 mg of 2,400 mg 66%
Zinc: 2.44 mg of 15 mg 16%
Copper: 0.091 mg of 2 mg 5%
Manganese: 1.074 mg of 2 mg 54%
Selenium: 29 µg of 70 µg 41%
Choline: 51.2 mg of 550 mg 9%

Mineral chart - relative view

Sodium
1582 mg
TOP 2%
Manganese
1.074 mg
TOP 31%
Selenium
29 mg
TOP 33%
Zinc
2.44 mg
TOP 35%
Potassium
274 mg
TOP 43%
Phosphorus
158 mg
TOP 51%
Iron
1.33 mg
TOP 52%
Calcium
19 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Choline
51.2 mg
TOP 65%
Magnesium
18 mg
TOP 67%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.03 mg of 20 mg 5%
Vitamin D: 52 IU of 400 IU 13%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.271 mg of 2 mg 18%
Vitamin B2: 0.257 mg of 2 mg 15%
Vitamin B3: 4.987 mg of 20 mg 25%
Vitamin B5: 0.93 mg of 10 mg 9%
Vitamin B6: 0.362 mg of 2 mg 18%
Vitamin B12: 1.3 µg of 6 µg 22%
Vitamin K: 5.8 µg of 80 µg 7%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.271 µg
TOP 29%
Vitamin B2
0.257 µg
TOP 33%
Vitamin B3
4.987 µg
TOP 33%
Vitamin B6
0.362 µg
TOP 35%
Vitamin B5
0.93 µg
TOP 37%
Vitamin B12
1.3 µg
TOP 38%
Vitamin D
52 µg
TOP 41%
Vitamin E
1.03 µg
TOP 46%
Vitamin K
5.8 µg
TOP 54%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 230 mg of 280 mg 82%
Threonine: 869 mg of 1,050 mg 83%
Isoleucine: 901 mg of 1,400 mg 64%
Leucine: 1575 mg of 2,730 mg 58%
Lysine: 1652 mg of 2,100 mg 79%
Methionine: 511 mg of 1,050 mg 49%
Phenylalanine: 778 mg of 1,750 mg 44%
Valine: 987 mg of 1,820 mg 54%
Histidine: 688 mg of 700 mg 98%

Fat type information

Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.