foodstruct logo
Find food by nutritional value | Diet analysis

Peppers nutrition chart, glycemic index and rich nutrients

Peppers, hot chili, green, raw
*all the values are displayed for the amount of 100 grams

What is Peppers rich in: TOP 5 nutrients.

Peppers
richer than 91% foods
richer than 82% foods
richer than 72% foods
Rich in Vitamin A, RAE
richer than 68% foods
richer than 66% foods
91% Vitamin C
82% Vitamin A
72% Potassium
68% Vitamin A, RAE
66% Copper
Explanation: This food contains more Vitamin C than 91% of foods. More importantly, although there are several foods (9%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Potassium, Vitamin A, RAE and Copper

Peppers Glycemic index (GI)

10
Similar food data
38 Tomato Tomato
15 Onion Onion
32 Bell pepper Bell pepper

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
9.46 g of 300 g
3%
Water:
Daily Value: 4%
87.74 g of 2,000 g
4%
Other:
0.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 40
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
TotalCarbohydrate 9g
8%
Dietary Fiber 2g
Total Sugars 5g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 6%

Potassium 340mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 1.2 mg of 18 mg 7%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 46 mg of 1,000 mg 5%
Potassium: 340 mg of 3,500 mg 10%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.3 mg of 15 mg 2%
Copper: 0.174 mg of 2 mg 9%
Manganese: 0.237 mg of 2 mg 12%
Selenium: 0.5 µg of 70 µg 1%
Choline: 11.1 mg of 550 mg 2%

Mineral chart - relative view

Potassium
340 mg
TOP 28%
Copper
0.174 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Manganese
0.237 mg
TOP 49%
Iron
1.2 mg
TOP 55%
Calcium
18 mg
TOP 57%
Phosphorus
46 mg
TOP 78%
Zinc
0.3 mg
TOP 80%
Choline
11.1 mg
TOP 84%
Sodium
7 mg
TOP 87%
Selenium
0.5 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 1179 IU of 5,000 IU 24%
Vitamin E : 0.69 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 242.5 mg of 60 mg 404%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.09 mg of 2 mg 5%
Vitamin B3: 0.95 mg of 20 mg 5%
Vitamin B5: 0.061 mg of 10 mg 1%
Vitamin B6: 0.278 mg of 2 mg 14%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 14.3 µg of 80 µg 18%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
242.5 µg
TOP 9%
Vitamin A
1179 µg
TOP 18%
Vitamin B6
0.278 µg
TOP 42%
Vitamin K
14.3 µg
TOP 48%
Vitamin E
0.69 µg
TOP 52%
Vitamin B1
0.09 µg
TOP 52%
Vitamin B3
0.95 µg
TOP 70%
Vitamin B2
0.09 µg
TOP 71%
Vitamin B5
0.061 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 26 mg of 280 mg 9%
Threonine: 74 mg of 1,050 mg 7%
Isoleucine: 65 mg of 1,400 mg 5%
Leucine: 105 mg of 2,730 mg 4%
Lysine: 89 mg of 2,100 mg 4%
Methionine: 24 mg of 1,050 mg 2%
Phenylalanine: 62 mg of 1,750 mg 4%
Valine: 84 mg of 1,820 mg 5%
Histidine: 41 mg of 700 mg 6%

Fat type information

Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.