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Persimmon nutrition chart, glycemic index and rich nutrients

Persimmons, native, raw
*all the values are displayed for the amount of 100 grams

What is Persimmon rich in: TOP 5 nutrients.

Persimmon
richer than 89% foods
Rich in Carbs
richer than 75% foods
richer than 72% foods
richer than 65% foods
richer than 54% foods
89% Vitamin C
75% Carbs
72% Iron
65% Potassium
54% Calcium
Explanation: This food contains more Vitamin C than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Iron, Potassium and Calcium

Persimmon Glycemic index (GI)

50
Similar food data
35 Quince Quince
67 Pomegranate Pomegranate
39 Common plum Common plum

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.8 g of 50 g
2%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 11%
33.5 g of 300 g
11%
Water:
Daily Value: 3%
64.4 g of 2,000 g
3%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 127
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
11%
TotalCarbohydrate 34g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 3mg 17%

Potassium 310mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 27 mg of 1,000 mg 3%
Iron: 2.5 mg of 18 mg 14%
Magnesium: mg of 400 mg 0%
Phosphorus: 26 mg of 1,000 mg 3%
Potassium: 310 mg of 3,500 mg 9%
Sodium: 1 mg of 2,400 mg 0%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
2.5 mg
TOP 28%
Potassium
310 mg
TOP 35%
Calcium
27 mg
TOP 46%
Phosphorus
26 mg
TOP 86%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 66 mg of 60 mg 110%
Vitamin B1: mg of 2 mg 0%
Vitamin B2: mg of 2 mg 0%
Vitamin B3: mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
66 µg
TOP 11%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 14 mg of 280 mg 5%
Threonine: 41 mg of 1,050 mg 4%
Isoleucine: 35 mg of 1,400 mg 3%
Leucine: 58 mg of 2,730 mg 2%
Lysine: 45 mg of 2,100 mg 2%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 42 mg of 1,820 mg 2%
Histidine: 16 mg of 700 mg 2%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.