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Peruvian groundcherry nutrition chart, glycemic index and rich nutrients

Groundcherries, (cape-gooseberries or poha), raw
*all the values are displayed for the amount of 100 grams

What is Peruvian groundcherry rich in: TOP 5 nutrients.

Peruvian groundcherry
richer than 78% foods
richer than 76% foods
Rich in Vitamin A, RAE
richer than 63% foods
richer than 54% foods
Rich in Carbs
richer than 53% foods
78% Vitamin A
76% Vitamin C
63% Vitamin A, RAE
54% Vitamin B1
53% Carbs
Explanation: This food contains more Vitamin A than 78% of foods. More importantly, although there are several foods (22%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, RAE, Vitamin B1 and Carbs

Peruvian groundcherry Glycemic index (GI)

35
Similar food data
55 Fruit salad Fruit salad
30 Passion fruit Passion fruit
15 Gooseberry Gooseberry

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 4%
11.2 g of 300 g
4%
Water:
Daily Value: 4%
85.4 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 53
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
TotalCarbohydrate 11g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 1mg 6%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
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details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 9 mg of 1,000 mg 1%
Iron: 1 mg of 18 mg 6%
Magnesium: mg of 400 mg 0%
Phosphorus: 40 mg of 1,000 mg 4%
Potassium: mg of 3,500 mg 0%
Sodium: mg of 2,400 mg 0%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
1 mg
TOP 60%
Calcium
9 mg
TOP 79%
Phosphorus
40 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 720 IU of 5,000 IU 14%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 11 mg of 60 mg 18%
Vitamin B1: 0.11 mg of 2 mg 7%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 2.8 mg of 20 mg 14%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
720 µg
TOP 22%
Vitamin C
11 µg
TOP 24%
Vitamin B1
0.11 µg
TOP 46%
Vitamin B3
2.8 µg
TOP 52%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B12
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.