foodstruct logo
Find food by nutritional value | Diet analysis

Pimiento nutrition chart, glycemic index and rich nutrients

Pimento, canned
*all the values are displayed for the amount of 100 grams

What is Pimiento rich in: TOP 5 nutrients.

Pimiento
richer than 90% foods
richer than 87% foods
Rich in Vitamin A, RAE
richer than 73% foods
Rich in Carotene, alpha
richer than 62% foods
Rich in Carotene, beta
richer than 62% foods
90% Vitamin C
87% Vitamin A
73% Vitamin A, RAE
62% Carotene, alpha
62% Carotene, beta
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin A, RAE, Carotene, alpha and Carotene, beta

Pimiento Glycemic index (GI)

45
Similar food data
38 Tomato Tomato
15 Eggplant Eggplant
32 Bell pepper Bell pepper

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.1 g of 300 g
2%
Water:
Daily Value: 5%
93.1 g of 2,000 g
5%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 23
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
2%
TotalCarbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars 3g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 2mg 11%

Potassium 158mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 1.68 mg of 18 mg 9%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 17 mg of 1,000 mg 2%
Potassium: 158 mg of 3,500 mg 5%
Sodium: 14 mg of 2,400 mg 1%
Zinc: 0.19 mg of 15 mg 1%
Copper: 0.049 mg of 2 mg 2%
Manganese: 0.092 mg of 2 mg 5%
Selenium: 0.2 µg of 70 µg 0%
Choline: 6.3 mg of 550 mg 1%

Mineral chart - relative view

Iron
1.68 mg
TOP 44%
Manganese
0.092 mg
TOP 61%
Potassium
158 mg
TOP 69%
Copper
0.049 mg
TOP 81%
Sodium
14 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Calcium
6 mg
TOP 88%
Phosphorus
17 mg
TOP 89%
Magnesium
6 mg
TOP 90%
Choline
6.3 mg
TOP 90%
Selenium
0.2 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 2655 IU of 5,000 IU 53%
Vitamin E : 0.69 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 84.9 mg of 60 mg 142%
Vitamin B1: 0.017 mg of 2 mg 1%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 0.615 mg of 20 mg 3%
Vitamin B5: 0.01 mg of 10 mg 0%
Vitamin B6: 0.215 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 8.3 µg of 80 µg 10%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
84.9 µg
TOP 10%
Vitamin A
2655 µg
TOP 13%
Vitamin B6
0.215 µg
TOP 47%
Vitamin K
8.3 µg
TOP 51%
Vitamin E
0.69 µg
TOP 52%
Vitamin B3
0.615 µg
TOP 76%
Vitamin B2
0.06 µg
TOP 78%
Vitamin B1
0.017 µg
TOP 89%
Vitamin B5
0.01 µg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 14 mg of 280 mg 5%
Threonine: 40 mg of 1,050 mg 4%
Isoleucine: 36 mg of 1,400 mg 3%
Leucine: 58 mg of 2,730 mg 2%
Lysine: 49 mg of 2,100 mg 2%
Methionine: 13 mg of 1,050 mg 1%
Phenylalanine: 34 mg of 1,750 mg 2%
Valine: 46 mg of 1,820 mg 3%
Histidine: 22 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.