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Pineapple nutrition chart, glycemic index and rich nutrients

Pineapple, raw, all varieties
*all the values are displayed for the amount of 100 grams

What is Pineapple rich in: TOP 5 nutrients.

Pineapple
richer than 87% foods
Rich in Manganese
richer than 67% foods
richer than 60% foods
Rich in Carbs
richer than 56% foods
richer than 56% foods
87% Vitamin C
67% Manganese
60% Sugars
56% Carbs
56% Fiber
Explanation: This food contains more Vitamin C than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Sugars, Carbs and Fiber

Pineapple Glycemic index (GI)

59
Similar food data
55 Mango Mango
42 Orange Orange
52 Banana Banana

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.54 g of 50 g
1%
Fats:
Daily Value: 0%
0.12 g of 65 g
0%
Carbs:
Daily Value: 4%
13.12 g of 300 g
4%
Water:
Daily Value: 4%
86 g of 2,000 g
4%
Other:
0.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
TotalCarbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars 10g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 0mg 0%

Potassium 109mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 13 mg of 1,000 mg 1%
Iron: 0.29 mg of 18 mg 2%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 8 mg of 1,000 mg 1%
Potassium: 109 mg of 3,500 mg 3%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.11 mg of 2 mg 6%
Manganese: 0.927 mg of 2 mg 46%
Selenium: 0.1 µg of 70 µg 0%
Choline: 5.5 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.927 mg
TOP 33%
Copper
0.11 mg
TOP 48%
Calcium
13 mg
TOP 68%
Magnesium
12 mg
TOP 80%
Potassium
109 mg
TOP 81%
Iron
0.29 mg
TOP 85%
Zinc
0.12 mg
TOP 89%
Choline
5.5 mg
TOP 91%
Phosphorus
8 mg
TOP 94%
Selenium
0.1 mg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 58 IU of 5,000 IU 1%
Vitamin E : 0.02 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 47.8 mg of 60 mg 80%
Vitamin B1: 0.079 mg of 2 mg 5%
Vitamin B2: 0.032 mg of 2 mg 2%
Vitamin B3: 0.5 mg of 20 mg 3%
Vitamin B5: 0.213 mg of 10 mg 2%
Vitamin B6: 0.112 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.7 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
47.8 µg
TOP 13%
Vitamin A
58 µg
TOP 48%
Vitamin B1
0.079 µg
TOP 57%
Vitamin B6
0.112 µg
TOP 62%
Vitamin B3
0.5 µg
TOP 78%
Vitamin K
0.7 µg
TOP 79%
Vitamin B5
0.213 µg
TOP 80%
Vitamin B2
0.032 µg
TOP 86%
Vitamin E
0.02 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 5 mg of 280 mg 2%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 19 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 21 mg of 1,750 mg 1%
Valine: 24 mg of 1,820 mg 1%
Histidine: 10 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.