Piña colada nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, pina colada, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Piña colada
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 15 (low) |
Glycemic load | 1 (low) |
Calories ⓘ Calories per 100-gram serving | 174 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22.36 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (31.4 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 70% of foods
Vitamin C ⓘHigher in Vitamin C content than 70% of foods
Sugar ⓘHigher in Sugar content than 69% of foods
Carbs ⓘHigher in Carbs content than 68% of foods
Alcohol ⓘHigher in Alcohol content than 63% of foods
Piña colada calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 174 | |
Calories in 1 fl oz | 55 | 31.4 g |
Piña colada Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Piña colada Glycemic load (GL)
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
7 mg of 700 mg
1%
Potassium:
71 mg of 3,400 mg
2%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0.13 mg of 11 mg
1%
Copper:
0.079 mg of 1 mg
9%
Manganese:
0.528 mg of 2 mg
23%
Selenium:
0.7 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.528 mg
TOP 37%
Copper
0.079 mg
TOP 64%
Calcium
8 mg
TOP 82%
Selenium
0.7 µg
TOP 86%
Magnesium
8 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Sodium
6 mg
TOP 89%
Potassium
71 mg
TOP 89%
Phosphorus
7 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.9 mg of 90 mg
5%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.017 mg of 1 mg
1%
Vitamin B3:
0.118 mg of 16 mg
1%
Vitamin B5:
0.061 mg of 5 mg
1%
Vitamin B6:
0.045 mg of 1 mg
3%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
4.9 mg
TOP 30%
Folate
12 µg
TOP 57%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.045 mg
TOP 80%
Vitamin B1
0.029 mg
TOP 83%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.118 mg
TOP 90%
Vitamin B5
0.061 mg
TOP 92%
Vitamin B2
0.017 mg
TOP 93%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.42 g of 50 g
1%
Fats:
Daily Value: 3%
1.88 g of 65 g
3%
Carbs:
Daily Value: 8%
22.66 g of 300 g
8%
Water:
Daily Value: 3%
64.99 g of 2,000 g
3%
Other:
10.05 g
Fat type information
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Fiber content ratio for Piña colada
Sugar:
22.33 g
Fiber:
0.3 g
Other:
0.03 g
All nutrients for Piña colada per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 174kcal | 9% | 54% | 3.7 times more than Orange |
Protein | 0.42g | 1% | 91% | 6.7 times less than Broccoli |
Fats | 1.88g | 3% | 68% | 17.7 times less than Cheddar Cheese |
Vitamin C | 4.9mg | 5% | 30% | 10.8 times less than Lemon |
Net carbs | 22.36g | N/A | 30% | 2.4 times less than Chocolate |
Carbs | 22.66g | 8% | 32% | 1.2 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Iron | 0.21mg | 3% | 88% | 12.4 times less than Beef |
Calcium | 8mg | 1% | 82% | 15.6 times less than Milk |
Potassium | 71mg | 2% | 89% | 2.1 times less than Cucumber |
Magnesium | 8mg | 2% | 87% | 17.5 times less than Almond |
Sugar | 22.33g | N/A | 31% | 2.5 times more than Coca-Cola |
Fiber | 0.3g | 1% | 58% | 8 times less than Orange |
Copper | 0.08mg | 9% | 64% | 1.8 times less than Shiitake |
Zinc | 0.13mg | 1% | 88% | 48.5 times less than Beef |
Phosphorus | 7mg | 1% | 95% | 26 times less than Chicken meat |
Sodium | 6mg | 0% | 89% | 81.7 times less than White Bread |
Vitamin A | 2IU | 0% | 73% | 8353 times less than Carrot |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.02mg | 0% | 93% | 73 times less than Kiwifruit |
Selenium | 0.7µg | 1% | 86% | |
Manganese | 0.53mg | 23% | 37% | |
Vitamin B1 | 0.03mg | 2% | 83% | 9.2 times less than Pea raw |
Vitamin B2 | 0.02mg | 1% | 93% | 7.6 times less than Avocado |
Vitamin B3 | 0.12mg | 1% | 90% | 81.1 times less than Turkey meat |
Vitamin B5 | 0.06mg | 1% | 92% | 18.5 times less than Sunflower seed |
Vitamin B6 | 0.05mg | 3% | 80% | 2.6 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0.1µg | 0% | 88% | 1016 times less than Broccoli |
Folate | 12µg | 3% | 57% | 5.1 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 1.64g | 8% | 51% | 3.6 times less than Beef |
Monounsaturated Fat | 0.08g | N/A | 82% | 119.5 times less than Avocado |
Polyunsaturated fat | 0.03g | N/A | 92% | 1429.5 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
3%
Total Fat
2g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 6mg
8%
Total Carbohydrate
23g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Piña colada nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.