Poblano nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, ancho, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poblano
| Calories ⓘ Calories per 100-gram serving | 281 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29.82 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -41.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 95% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Poblano calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 281 | |
| Calories in 1 pepper | 48 | 17 g |
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
10.93 mg of 8 mg
137%
Magnesium:
113 mg of 420 mg
27%
Phosphorus:
201 mg of 700 mg
29%
Potassium:
2411 mg of 3,400 mg
71%
Sodium:
43 mg of 2,300 mg
2%
Zinc:
1.42 mg of 11 mg
13%
Copper:
0.508 mg of 1 mg
56%
Manganese:
1.279 mg of 2 mg
56%
Selenium:
2.9 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
2411 mg
TOP 5%
Iron
10.93 mg
TOP 5%
Magnesium
113 mg
TOP 14%
Copper
0.508 mg
TOP 20%
Calcium
61 mg
TOP 30%
Manganese
1.279 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Zinc
1.42 mg
TOP 46%
Selenium
2.9 µg
TOP 73%
Sodium
43 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
20438 IU of 5,000 IU
409%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.179 mg of 1 mg
15%
Vitamin B2:
2.255 mg of 1 mg
173%
Vitamin B3:
6.403 mg of 16 mg
40%
Vitamin B5:
1.993 mg of 5 mg
40%
Vitamin B6:
3.535 mg of 1 mg
272%
Folate:
69 µg of 400 µg
17%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
2.255 mg
TOP 8%
Vitamin A
20438 IU
TOP 8%
Vitamin B6
3.535 mg
TOP 11%
Vitamin B3
6.403 mg
TOP 22%
Vitamin B5
1.993 mg
TOP 28%
Folate
69 µg
TOP 30%
Vitamin C
2 mg
TOP 36%
Vitamin B1
0.179 mg
TOP 36%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
11.86 g of 50 g
24%
Fats:
Daily Value: 13%
8.2 g of 65 g
13%
Carbs:
Daily Value: 17%
51.42 g of 300 g
17%
Water:
Daily Value: 1%
22.63 g of 2,000 g
1%
Other:
5.89 g
Protein quality breakdown
Tryptophan:
155 mg of 280 mg
55%
Threonine:
425 mg of 1,050 mg
40%
Isoleucine:
373 mg of 1,400 mg
27%
Leucine:
605 mg of 2,730 mg
22%
Lysine:
515 mg of 2,100 mg
25%
Methionine:
142 mg of 1,050 mg
14%
Phenylalanine:
361 mg of 1,750 mg
21%
Valine:
489 mg of 1,820 mg
27%
Histidine:
232 mg of 700 mg
33%
Fat type information
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Fiber content ratio for Poblano
Sugar:
0 g
Fiber:
21.6 g
Other:
29.82 g
All nutrients for Poblano per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 281kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 11.86g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheddar Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 29.82g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 51.42g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 10.93mg | 137% | 5% |
4.2 times more than Beef broiled
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 2411mg | 71% | 5% |
16.4 times more than Cucumber
|
| Magnesium | 113mg | 27% | 14% |
1.2 times less than Almond
|
| Fiber | 21.6g | 86% | 8% |
9 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 1.42mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 43mg | 2% | 75% |
11.4 times less than White Bread
|
| Vitamin A | 20438IU | 409% | 8% |
1.2 times more than Carrot
|
| Vitamin A RAE | 1022µg | 114% | 18% | |
| Selenium | 2.9µg | 5% | 73% | |
| Manganese | 1.28mg | 56% | 30% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 2.26mg | 173% | 8% |
17.3 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.99mg | 40% | 28% |
1.8 times more than Sunflower seed
|
| Vitamin B6 | 3.54mg | 272% | 11% |
29.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 69µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.82g | 4% | 64% |
7.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.49g | N/A | 72% |
19.9 times less than Avocado
|
| Polyunsaturated fat | 4.51g | N/A | 19% |
10.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
12%
Total Fat
8g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
2%
Sodium 43mg
17%
Total Carbohydrate
51g
88%
Dietary Fiber
22g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
11mg
138%
Potassium
2,411mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Poblano nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.