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Poblano nutrition chart and nutrient comparison

Peppers, ancho, dried
*all the values are displayed for the amount of 100 grams

What is Poblano rich in: TOP 5 nutrients.

Poblano
richer than 95% foods
richer than 95% foods
richer than 92% foods
richer than 92% foods
richer than 91% foods
95% Iron
95% Potassium
92% Vitamin B2
92% Fiber
91% Vitamin A
Explanation: This food contains more Iron than 95% of foods. More importantly, although there are several foods (5%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Vitamin B2, Fiber and Vitamin A

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 24%
11.86 g of 50 g
24%
Fats:
Daily Value: 13%
8.2 g of 65 g
13%
Carbs:
Daily Value: 17%
51.42 g of 300 g
17%
Water:
Daily Value: 1%
22.63 g of 2,000 g
1%
Other:
5.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 281
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 43mg
17%
TotalCarbohydrate 51g
88%
Dietary Fiber 22g
Total Sugars 0g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 61mg 6%

Iron 11mg 61%

Potassium 2,411mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 61 mg of 1,000 mg 6%
Iron: 10.93 mg of 18 mg 61%
Magnesium: 113 mg of 400 mg 28%
Phosphorus: 201 mg of 1,000 mg 20%
Potassium: 2411 mg of 3,500 mg 69%
Sodium: 43 mg of 2,400 mg 2%
Zinc: 1.42 mg of 15 mg 9%
Copper: 0.508 mg of 2 mg 25%
Manganese: 1.279 mg of 2 mg 64%
Selenium: 2.9 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
2411 mg
TOP 5%
Iron
10.93 mg
TOP 5%
Magnesium
113 mg
TOP 14%
Copper
0.508 mg
TOP 20%
Calcium
61 mg
TOP 30%
Manganese
1.279 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Zinc
1.42 mg
TOP 46%
Selenium
2.9 mg
TOP 73%
Sodium
43 mg
TOP 75%

Vitamin coverage chart

Vitamin A: 20438 IU of 5,000 IU 409%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.179 mg of 2 mg 12%
Vitamin B2: 2.255 mg of 2 mg 133%
Vitamin B3: 6.403 mg of 20 mg 32%
Vitamin B5: 1.993 mg of 10 mg 20%
Vitamin B6: 3.535 mg of 2 mg 177%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
2.255 µg
TOP 8%
Vitamin A
20438 µg
TOP 9%
Vitamin B6
3.535 µg
TOP 11%
Vitamin B3
6.403 µg
TOP 22%
Vitamin B5
1.993 µg
TOP 28%
Vitamin C
2 µg
TOP 36%
Vitamin B1
0.179 µg
TOP 36%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 155 mg of 280 mg 55%
Threonine: 425 mg of 1,050 mg 40%
Isoleucine: 373 mg of 1,400 mg 27%
Leucine: 605 mg of 2,730 mg 22%
Lysine: 515 mg of 2,100 mg 25%
Methionine: 142 mg of 1,050 mg 14%
Phenylalanine: 361 mg of 1,750 mg 21%
Valine: 489 mg of 1,820 mg 27%
Histidine: 232 mg of 700 mg 33%

Fat type information

Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.