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Pork nutrition chart, glycemic index and rich nutrients

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
*all the values are displayed for the amount of 100 grams

What is Pork rich in: TOP 5 nutrients.

Pork
Rich in Protein
richer than 92% foods
richer than 89% foods
richer than 84% foods
richer than 79% foods
richer than 77% foods
92% Protein
89% Vitamin B1
84% Potassium
79% Cholesterol
77% Selenium
Explanation: This food contains more Protein than 92% of foods. More importantly, although there are several foods (8%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Potassium, Cholesterol and Selenium

Pork Glycemic index (GI)

0
Similar food data
0 Pork chop Pork chop
0 Meat Meat
0 Liver Liver

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 55%
27.32 g of 50 g
55%
Fats:
Daily Value: 21%
13.92 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.87 g of 2,000 g
3%
Other:
0.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 242
% Daily Value*
22%
Total Fat 14g
25%
Saturated Fat 5g
Trans Fat g
27%
Cholesterol 80mg
3%
Sodium 62mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 27g
Vitamin D 53mcg 13%

Calcium 19mg 2%

Iron 1mg 6%

Potassium 423mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 19 mg of 1,000 mg 2%
Iron: 0.87 mg of 18 mg 5%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 246 mg of 1,000 mg 25%
Potassium: 423 mg of 3,500 mg 12%
Sodium: 62 mg of 2,400 mg 3%
Zinc: 2.39 mg of 15 mg 16%
Copper: 0.073 mg of 2 mg 4%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 45.3 µg of 70 µg 65%
Choline: 93.9 mg of 550 mg 17%

Mineral chart - relative view

Potassium
423 mg
TOP 16%
Selenium
45.3 mg
TOP 23%
Phosphorus
246 mg
TOP 23%
Magnesium
28 mg
TOP 35%
Zinc
2.39 mg
TOP 36%
Choline
93.9 mg
TOP 52%
Calcium
19 mg
TOP 55%
Sodium
62 mg
TOP 63%
Iron
0.87 mg
TOP 65%
Copper
0.073 mg
TOP 68%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 7 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 20 mg 1%
Vitamin D: 53 IU of 400 IU 13%
Vitamin C: 0.6 mg of 60 mg 1%
Vitamin B1: 0.877 mg of 2 mg 58%
Vitamin B2: 0.321 mg of 2 mg 19%
Vitamin B3: 5.037 mg of 20 mg 25%
Vitamin B5: 0.698 mg of 10 mg 7%
Vitamin B6: 0.464 mg of 2 mg 23%
Vitamin B12: 0.7 µg of 6 µg 12%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.877 µg
TOP 11%
Vitamin B2
0.321 µg
TOP 24%
Vitamin B6
0.464 µg
TOP 27%
Vitamin B3
5.037 µg
TOP 32%
Vitamin D
53 µg
TOP 41%
Vitamin B12
0.7 µg
TOP 45%
Vitamin B5
0.698 µg
TOP 46%
Vitamin C
0.6 µg
TOP 46%
Vitamin A
7 µg
TOP 67%
Vitamin E
0.29 µg
TOP 67%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 338 mg of 280 mg 121%
Threonine: 1234 mg of 1,050 mg 118%
Isoleucine: 1260 mg of 1,400 mg 90%
Leucine: 2177 mg of 2,730 mg 80%
Lysine: 2446 mg of 2,100 mg 116%
Methionine: 712 mg of 1,050 mg 68%
Phenylalanine: 1086 mg of 1,750 mg 62%
Valine: 1473 mg of 1,820 mg 81%
Histidine: 1067 mg of 700 mg 152%

Fat type information

Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.