Pork jowl nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, variety meats and by-products, jowl, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork jowl
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 655 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Pork jowl calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 655 | |
Calories in 1 oz | 186 | 28.35 g |
Calories in 4 oz | 740 | 113 g |
Pork jowl Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.42 mg of 8 mg
5%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
86 mg of 700 mg
12%
Potassium:
148 mg of 3,400 mg
4%
Sodium:
25 mg of 2,300 mg
1%
Zinc:
0.84 mg of 11 mg
8%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
1.5 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
0.84 mg
TOP 57%
Phosphorus
86 mg
TOP 68%
Potassium
148 mg
TOP 71%
Selenium
1.5 µg
TOP 79%
Iron
0.42 mg
TOP 79%
Sodium
25 mg
TOP 80%
Copper
0.04 mg
TOP 85%
Calcium
4 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
9 IU of 5,000 IU
0%
Vitamin E :
0.29 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.386 mg of 1 mg
32%
Vitamin B2:
0.236 mg of 1 mg
18%
Vitamin B3:
4.535 mg of 16 mg
28%
Vitamin B5:
0.25 mg of 5 mg
5%
Vitamin B6:
0.09 mg of 1 mg
7%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.82 µg of 2 µg
34%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.386 mg
TOP 22%
Vitamin B3
4.535 mg
TOP 37%
Vitamin B2
0.236 mg
TOP 37%
Vitamin B12
0.82 µg
TOP 43%
Vitamin A
9 IU
TOP 65%
Vitamin B6
0.09 mg
TOP 67%
Vitamin E
0.29 mg
TOP 67%
Vitamin B5
0.25 mg
TOP 77%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.38 g of 50 g
13%
Fats:
Daily Value: 107%
69.61 g of 65 g
107%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 1%
22.19 g of 2,000 g
1%
Other:
1.82 g
Protein quality breakdown
Tryptophan:
21 mg of 280 mg
8%
Threonine:
210 mg of 1,050 mg
20%
Isoleucine:
168 mg of 1,400 mg
12%
Leucine:
446 mg of 2,730 mg
16%
Lysine:
528 mg of 2,100 mg
25%
Methionine:
95 mg of 1,050 mg
9%
Phenylalanine:
239 mg of 1,750 mg
14%
Valine:
305 mg of 1,820 mg
17%
Histidine:
72 mg of 700 mg
10%
Fat type information
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
All nutrients for Pork jowl per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 655kcal | 33% | 2% | 13.9 times more than Orange |
Protein | 6.38g | 15% | 56% | 2.3 times more than Broccoli |
Fats | 69.61g | 107% | 2% | 2.1 times more than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 90mg | 30% | 15% | 4.1 times less than Egg |
Iron | 0.42mg | 5% | 79% | 6.2 times less than Beef |
Calcium | 4mg | 0% | 93% | 31.3 times less than Milk |
Potassium | 148mg | 4% | 71% | Equal to Cucumber |
Magnesium | 3mg | 1% | 94% | 46.7 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.04mg | 4% | 85% | 3.6 times less than Shiitake |
Zinc | 0.84mg | 8% | 57% | 7.5 times less than Beef |
Phosphorus | 86mg | 12% | 68% | 2.1 times less than Chicken meat |
Sodium | 25mg | 1% | 80% | 19.6 times less than White Bread |
Vitamin A | 9IU | 0% | 65% | 1856.2 times less than Carrot |
Vitamin A RAE | 3µg | 0% | 62% | |
Vitamin E | 0.29mg | 2% | 67% | 5 times less than Kiwifruit |
Selenium | 1.5µg | 3% | 79% | |
Manganese | 0.01mg | 0% | 96% | |
Vitamin B1 | 0.39mg | 32% | 22% | 1.5 times more than Pea raw |
Vitamin B2 | 0.24mg | 18% | 37% | 1.8 times more than Avocado |
Vitamin B3 | 4.54mg | 28% | 37% | 2.1 times less than Turkey meat |
Vitamin B5 | 0.25mg | 5% | 77% | 4.5 times less than Sunflower seed |
Vitamin B6 | 0.09mg | 7% | 67% | 1.3 times less than Oat |
Vitamin B12 | 0.82µg | 34% | 43% | 1.2 times more than Pork |
Folate | 1µg | 0% | 93% | 61 times less than Brussels sprout |
Saturated Fat | 25.26g | 126% | 5% | 4.3 times more than Beef |
Monounsaturated Fat | 32.89g | N/A | 9% | 3.4 times more than Avocado |
Polyunsaturated fat | 8.11g | N/A | 13% | 5.8 times less than Walnut |
Tryptophan | 0.02mg | 0% | 92% | 14.5 times less than Chicken meat |
Threonine | 0.21mg | 0% | 83% | 3.4 times less than Beef |
Isoleucine | 0.17mg | 0% | 87% | 5.4 times less than Salmon raw |
Leucine | 0.45mg | 0% | 83% | 5.5 times less than Tuna Bluefin |
Lysine | 0.53mg | 0% | 76% | 1.2 times more than Tofu |
Methionine | 0.1mg | 0% | 83% | Equal to Quinoa |
Phenylalanine | 0.24mg | 0% | 84% | 2.8 times less than Egg |
Valine | 0.31mg | 0% | 83% | 6.7 times less than Soybean raw |
Histidine | 0.07mg | 0% | 88% | 10.4 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 655
% Daily Value*
108%
Total Fat
70g
114%
Saturated Fat 25g
30%
Cholesterol 90mg
1%
Sodium 25mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
148mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork jowl nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.