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Pork jowl nutrition: calories, carbs, GI, protein, fiber, fats

Pork, fresh, variety meats and by-products, jowl, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork jowl

Pork jowl
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 655
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.1 (acidic)
TOP 2% Fats ⓘHigher in Fats content than 98% of foods
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 13% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods

Pork jowl calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 655
Calories in 1 oz 186 28.35 g
Calories in 4 oz 740 113 g

Pork jowl Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 16% 3% 37% 14% 4% 23% 14% 1% 9% 0%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 86 mg of 700 mg 12%
Potassium: 148 mg of 3,400 mg 4%
Sodium: 25 mg of 2,300 mg 1%
Zinc: 0.84 mg of 11 mg 8%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 1.5 µg of 55 µg 3%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
0.84 mg
TOP 57%
Phosphorus
86 mg
TOP 68%
Potassium
148 mg
TOP 71%
Selenium
1.5 µg
TOP 79%
Iron
0.42 mg
TOP 79%
Sodium
25 mg
TOP 80%
Copper
0.04 mg
TOP 85%
Calcium
4 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.386 mg of 1 mg 32%
Vitamin B2: 0.236 mg of 1 mg 18%
Vitamin B3: 4.535 mg of 16 mg 28%
Vitamin B5: 0.25 mg of 5 mg 5%
Vitamin B6: 0.09 mg of 1 mg 7%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.82 µg of 2 µg 34%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.386 mg
TOP 22%
Vitamin B3
4.535 mg
TOP 37%
Vitamin B2
0.236 mg
TOP 37%
Vitamin B12
0.82 µg
TOP 43%
Vitamin A
9 IU
TOP 65%
Vitamin B6
0.09 mg
TOP 67%
Vitamin E
0.29 mg
TOP 67%
Vitamin B5
0.25 mg
TOP 77%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

7% 69% 23% 2%
Protein:
Daily Value: 13%
6.38 g of 50 g
13%
Fats:
Daily Value: 107%
69.61 g of 65 g
107%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 1%
22.19 g of 2,000 g
1%
Other:
1.82 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 23% 60% 36% 50% 76% 28% 41% 51% 31%
Tryptophan: 21 mg of 280 mg 8%
Threonine: 210 mg of 1,050 mg 20%
Isoleucine: 168 mg of 1,400 mg 12%
Leucine: 446 mg of 2,730 mg 16%
Lysine: 528 mg of 2,100 mg 25%
Methionine: 95 mg of 1,050 mg 9%
Phenylalanine: 239 mg of 1,750 mg 14%
Valine: 305 mg of 1,820 mg 17%
Histidine: 72 mg of 700 mg 10%

Fat type information

38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g

All nutrients for Pork jowl per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 655kcal 33% 2% 13.9 times more than OrangeOrange
Protein 6.38g 15% 56% 2.3 times more than BroccoliBroccoli
Fats 69.61g 107% 2% 2.1 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 90mg 30% 15% 4.1 times less than EggEgg
Iron 0.42mg 5% 79% 6.2 times less than BeefBeef
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 148mg 4% 71% Equal to CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.84mg 8% 57% 7.5 times less than BeefBeef
Phosphorus 86mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 25mg 1% 80% 19.6 times less than White BreadWhite Bread
Vitamin A 9IU 0% 65% 1856.2 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Vitamin E 0.29mg 2% 67% 5 times less than KiwifruitKiwifruit
Selenium 1.5µg 3% 79%
Manganese 0.01mg 0% 96%
Vitamin B1 0.39mg 32% 22% 1.5 times more than Pea rawPea raw
Vitamin B2 0.24mg 18% 37% 1.8 times more than AvocadoAvocado
Vitamin B3 4.54mg 28% 37% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatOat
Vitamin B12 0.82µg 34% 43% 1.2 times more than PorkPork
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 25.26g 126% 5% 4.3 times more than BeefBeef
Monounsaturated Fat 32.89g N/A 9% 3.4 times more than AvocadoAvocado
Polyunsaturated fat 8.11g N/A 13% 5.8 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 14.5 times less than Chicken meatChicken meat
Threonine 0.21mg 0% 83% 3.4 times less than BeefBeef
Isoleucine 0.17mg 0% 87% 5.4 times less than Salmon rawSalmon raw
Leucine 0.45mg 0% 83% 5.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.53mg 0% 76% 1.2 times more than TofuTofu
Methionine 0.1mg 0% 83% Equal to QuinoaQuinoa
Phenylalanine 0.24mg 0% 84% 2.8 times less than EggEgg
Valine 0.31mg 0% 83% 6.7 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 88% 10.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 655
% Daily Value*
108%
Total Fat 70g
114%
Saturated Fat 25g
Trans Fat g
30%
Cholesterol 90mg
1%
Sodium 25mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 148mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork jowl nutrition infographic

Pork jowl nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.