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Pork jowl nutrition chart, glycemic index and rich nutrients

Pork, fresh, variety meats and by-products, jowl, raw
*all the values are displayed for the amount of 100 grams

What is Pork jowl rich in: TOP 5 nutrients.

Pork jowl
Rich in Fats
richer than 98% foods
richer than 98% foods
richer than 95% foods
richer than 91% foods
richer than 87% foods
98% Fats
98% Calories
95% Saturated Fat
91% Monounsaturated Fat
87% Polyunsaturated fat
Explanation: This food contains more Fats than 98% of foods. More importantly, although there are several foods (2%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Monounsaturated Fat and Polyunsaturated fat

Pork jowl Glycemic index (GI)

0
Similar food data
0 Liver Liver
0 Pork Pork
0 Meat Meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 13%
6.38 g of 50 g
13%
Fats:
Daily Value: 107%
69.61 g of 65 g
107%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 1%
22.19 g of 2,000 g
1%
Other:
1.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 655
% Daily Value*
108%
Total Fat 70g
125%
Saturated Fat 25g
Trans Fat g
30%
Cholesterol 90mg
1%
Sodium 25mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 148mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 4 mg of 1,000 mg 0%
Iron: 0.42 mg of 18 mg 2%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 86 mg of 1,000 mg 9%
Potassium: 148 mg of 3,500 mg 4%
Sodium: 25 mg of 2,400 mg 1%
Zinc: 0.84 mg of 15 mg 6%
Copper: 0.04 mg of 2 mg 2%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 1.5 µg of 70 µg 2%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
0.84 mg
TOP 57%
Phosphorus
86 mg
TOP 68%
Potassium
148 mg
TOP 71%
Selenium
1.5 mg
TOP 79%
Iron
0.42 mg
TOP 79%
Sodium
25 mg
TOP 80%
Copper
0.04 mg
TOP 85%
Calcium
4 mg
TOP 93%
Magnesium
3 mg
TOP 94%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 20 mg 1%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.386 mg of 2 mg 26%
Vitamin B2: 0.236 mg of 2 mg 14%
Vitamin B3: 4.535 mg of 20 mg 23%
Vitamin B5: 0.25 mg of 10 mg 3%
Vitamin B6: 0.09 mg of 2 mg 5%
Vitamin B12: 0.82 µg of 6 µg 14%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.386 µg
TOP 22%
Vitamin B3
4.535 µg
TOP 37%
Vitamin B2
0.236 µg
TOP 37%
Vitamin B12
0.82 µg
TOP 43%
Vitamin A
9 µg
TOP 65%
Vitamin B6
0.09 µg
TOP 67%
Vitamin E
0.29 µg
TOP 67%
Vitamin B5
0.25 µg
TOP 77%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 21 mg of 280 mg 8%
Threonine: 210 mg of 1,050 mg 20%
Isoleucine: 168 mg of 1,400 mg 12%
Leucine: 446 mg of 2,730 mg 16%
Lysine: 528 mg of 2,100 mg 25%
Methionine: 95 mg of 1,050 mg 9%
Phenylalanine: 239 mg of 1,750 mg 14%
Valine: 305 mg of 1,820 mg 17%
Histidine: 72 mg of 700 mg 10%

Fat type information

Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.