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Pot roast nutrition chart, glycemic index and rich nutrients

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams

What is Pot roast rich in: TOP 5 nutrients.

Pot roast
Rich in Protein
richer than 95% foods
richer than 91% foods
richer than 87% foods
Rich in Fats
richer than 84% foods
richer than 83% foods
95% Protein
91% Cholesterol
87% Zinc
84% Fats
83% Saturated Fat
Explanation: This food contains more Protein than 95% of foods. More importantly, although there are several foods (5%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Zinc, Fats and Saturated Fat

Pot roast Glycemic index (GI)

0
Similar food data
0 Ground meat Ground meat
0 Beef tenderloin Beef tenderloin
0 Flank steak Flank steak

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 58%
28.94 g of 50 g
58%
Fats:
Daily Value: 29%
19.17 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.9 g of 2,000 g
3%
Other:
-0.01 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 297
% Daily Value*
29%
Total Fat 19g
40%
Saturated Fat 8g
Trans Fat g
39%
Cholesterol 116mg
2%
Sodium 47mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 29g
Vitamin D 8mcg 2%

Calcium 16mg 2%

Iron 2mg 11%

Potassium 231mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 2.42 mg of 18 mg 13%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 174 mg of 1,000 mg 17%
Potassium: 231 mg of 3,500 mg 7%
Sodium: 47 mg of 2,400 mg 2%
Zinc: 6.66 mg of 15 mg 44%
Copper: 0.099 mg of 2 mg 5%
Manganese: 0.01 mg of 2 mg 1%
Selenium: 27 µg of 70 µg 39%
Choline: 110.2 mg of 550 mg 20%

Mineral chart - relative view

Zinc
6.66 mg
TOP 13%
Iron
2.42 mg
TOP 29%
Selenium
27 mg
TOP 36%
Phosphorus
174 mg
TOP 46%
Choline
110.2 mg
TOP 49%
Potassium
231 mg
TOP 52%
Copper
0.099 mg
TOP 53%
Calcium
16 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Sodium
47 mg
TOP 73%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.51 mg of 20 mg 3%
Vitamin D: 8 IU of 400 IU 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.059 mg of 2 mg 4%
Vitamin B2: 0.171 mg of 2 mg 10%
Vitamin B3: 4.105 mg of 20 mg 21%
Vitamin B5: 0.571 mg of 10 mg 6%
Vitamin B6: 0.283 mg of 2 mg 14%
Vitamin B12: 2.13 µg of 6 µg 36%
Vitamin K: 1.8 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.13 µg
TOP 30%
Vitamin B3
4.105 µg
TOP 40%
Vitamin B6
0.283 µg
TOP 41%
Vitamin D
8 µg
TOP 51%
Vitamin B2
0.171 µg
TOP 53%
Vitamin B5
0.571 µg
TOP 54%
Vitamin E
0.51 µg
TOP 56%
Vitamin K
1.8 µg
TOP 66%
Vitamin B1
0.059 µg
TOP 68%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 190 mg of 280 mg 68%
Threonine: 1156 mg of 1,050 mg 110%
Isoleucine: 1317 mg of 1,400 mg 94%
Leucine: 2302 mg of 2,730 mg 84%
Lysine: 2446 mg of 2,100 mg 116%
Methionine: 754 mg of 1,050 mg 72%
Phenylalanine: 1143 mg of 1,750 mg 65%
Valine: 1436 mg of 1,820 mg 79%
Histidine: 924 mg of 700 mg 132%

Fat type information

Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.